Empowered To Connect podcast

#Science #Parenting #Social Sciences #Empowered To Connect

36:22

The consumer is no longer navigating the map—they are the map. Welcome to the era of the Blue Dot Consumer: always centered, always scrolling, and always expecting the world to orbit around them. What does that mean for your brand? Everything. From the rise of instant gratification to the evolution of seven—yes, seven—active generations, the customer experience game has changed forever. Today’s guest is Ken Hughes, also known as The King of CX—is a consumer behavioralist, futurist, and one of the world’s leading authorities on customer experience. He’s here to break down how digital evolution, generational shifts, and consumer expectations are reshaping the rules of engagement for brands of all sizes. About Ken Hughes Ken Hughes is one of the World's Leading CX Strategists and Consumer Behavioralists in Customer Experience, Marketing, Branding, Innovation and AI. Known internationally as The King of Customer Experience. Author of the marketing blog ‘The Blue Dot Consumer’, with tens of thousands of readers exploring his content on consumer values, marketing, branding and customer experience every month. His research and work is utilized by global brands, industry associations and universities across all six continents. His client list is a who’s who of global brands, from Google, Starbucks, the NFL, and TikTok, to Walmart, Coca-Cola, IKEA and PayPal) to understand the changing nature of the brand connection across the consumer generations, and prepare for the future. He describes himself as a social science Frankenstein – his interests are part sociology, part anthropology, part consumer psychology and part cyber behaviouralism. Previously CEO of an insight agency, a TED speaker, a university lecturer and actor RESOURCES King of CX: https://www.kenhughes.info/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Empowered to Connect Podcast

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The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

231 episodes

Empowered to Connect Podcast

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updated 10 days ago

Series home•Feed

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

231 episodes

#Science #Parenting #Social Sciences #Empowered To Connect

All episodes

Empowered to Connect Podcast

1
[E211] Self Regulation 101 40:21

10 days ago40:21

40:21

What is regulation anyway—and why does it matter for our kids (and us)? This week we’re diving into the basics of self-regulation —what it really means to be balanced and steady, why deep breaths aren't always enough, and how our kids move from needing our help (co-regulation) to doing it on their own. We talk about: ✨ What dysregulation actually looks like (hint: it's not always a meltdown) How attachment plays into emotional regulation Why one-size-fits-all solutions don’t work And how compassion—for our kids and ourselves—is the real game-changer Whether your child is bouncing off the walls or shutting down completely, this episode is for you. And remember, you are not alone! Head to YouTube to watch our short video on What is Self Regulation !…

Empowered to Connect Podcast

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[E210] More than Cake & Balloons: How We Show Kids They Matter 45:08

24 days ago45:08

45:08

It’s more than cake and balloons. What does it really mean to celebrate someone — especially our kids? Is it about big parties and perfect gifts? Or is it something deeper? This week on the podcast, we’re talking about the heart behind celebration: the power of being seen, known, and cherished. We’ll share stories of moments we felt celebrated, and explore how simple, intentional gestures can speak louder than any party ever could. Because at the end of the day, celebration says: ✨ I see you. ✨ You matter to me. ✨ Your needs and wants are important. Let’s raise kids who feel this kind of celebration — every day.…

Empowered to Connect Podcast

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[E209] Marriage in the Midst 1:06:42

5 weeks ago1:06:42

1:06:42

Marriage is hard. And if you’re in a tough season, you are not alone! On today’s episode, we sit down with Empowered to Connect's very own Mo and Tona Ottinger, as they share their marriage journey with honesty and wisdom. What happens when you and your spouse aren’t on the same page? When you realize marriage isn’t as simple as A + B = C? Your marriage doesn’t have to look like anyone else’s—but growth happens when we extend the same compassion to our spouse that we do to our kids. As Mo shares on the episode: "This is harder than I thought… and there is a gift in the growing." Join us for this powerful conversation about love, struggle, and the beauty of learning together. Show notes: Stress capacity window downloadable…

Empowered to Connect Podcast

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[E208] Attachment 101 44:20

7 weeks ago44:20

44:20

If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the foundation of how our kids feel safe, loved, and connected. But what is attachment really, and why does it matter so much? In this episode, we’re covering: - What attachment is (and what it’s not!) - How it’s built over time through everyday moments - Why it’s about patterns of connection, not perfection When we do our best to tune in and meet our child’s needs, we help create secure attachment, which in turn deepens our connection with our kids. #parentingpodcast #empoweredtoconnect #connectedparenting #attachment101 #attachment #parenting…

Empowered to Connect Podcast

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[E207] The Healing Power of Art with Jill Stockburger 32:37

9 weeks ago32:37

32:37

This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at any age! Art isn't just about creativity; it's a language of healing that reaches us when words fall short. From little kids to teens and adults, anyone can use artistic expression to process emotions, find meaning, and even rewire the brain for resilience. We’re diving into the neuroscience behind why art and play help, and how they’ve been used throughout history as a way to communicate, cope, and create beauty in hard times. If you or your child struggle to express emotions, this episode is for you! #parentingpodcast #empoweredtoconnect #connectedparenting #expressiveartstherapy #arttherapy #thepowerofplay…

Empowered to Connect Podcast

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[E206] Hey You: It's Ok To Be You 45:52

11 weeks ago45:52

45:52

We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories to the table. And guess what? There’s room for all of us! You’re allowed to change your mind. You’re allowed to grow at your own pace. You’re allowed to be exactly who you are, right where you are. This week, we’re sitting down as friends and coworkers to talk about how we’ve grown—as people, as spouses, as parents! Join us for an honest conversation about the beauty of evolving and the freedom in embracing who you are today.…

Empowered to Connect Podcast

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[E205] Stress & Trauma 101 52:40

13 weeks ago52:40

52:40

Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids? In this episode, we’re breaking down: - The different types of stress + trauma - How trauma affects brain development, the body, and the spirit - The difference between everyday stress and life-altering trauma Let’s get back to the basics and build a better understanding together! Click here for a list of resources, including printables, podcast episodes, videos, and more!…

Empowered to Connect Podcast

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[E204] The Worthy Conversation: Courtney Tierra on Empowering Your Child 47:37

15 weeks ago47:37

47:37

On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value. Today, we will discuss: - How knowing your worth can empower better decisions - The importance of affirming your child and building them up - Why grace and kindness—toward yourself and the kids in your life—are game-changers - The impact of language, especially around adoption, on a child’s sense of self This conversation is packed with practical wisdom for parents who want to instill confidence, self-love, and resilience in their children while continuing their own lifelong journey of embracing worthiness. If you want to learn more about Courtney and her story, you can find her website by clicking here . You can buy purchase book on Amazon or by visiting her website . If you'd like some Worthy merchansise, you can find it here ! Finally, follow Courtney on Instagram @theworthyreminders .…

Empowered to Connect Podcast

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[E203] Wintering is The Gift We Really Need 39:06

17 weeks ago39:06

39:06

What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering” —not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We are human and limited, and being able to name our needs and have them met within our family structure is a beautoful picture of connection. Join us this week as we talk through what it could look like to embrace the slowness of this next season!…

Empowered to Connect Podcast

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[E202] Why Re-Adjusting is The Answer To Your Resolution Nightmares 38:59

19 weeks ago38:59

38:59

It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect. Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves: - What do I want more of this year? - What do I want less of? Instead of resolutions that feel rigid or overwhelming, what if we focused on creating checkpoints ? Little moments to check in with ourselves, reflect, and adjust. This week on the podcast, we’re diving into how resolutions (or the freedom to skip them!) can actually bring freedom and rest in 2025. Let’s explore how this year can be more about progress than perfection.…

Empowered to Connect Podcast

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[E201] Why Cultivate Connection is Woven Through The Wooley's World 53:58

21 weeks ago53:58

53:58

If you aren’t familiar, Cultivate Connection is our “flagship” parenting course. In it, you'll learn helpful parenting practices and strategies for kids of all ages! These practical skills are rooted in research on brain-based parenting, attachment, trauma, sensory processing, and more. You can participate in Cultivate Connection through a local Facilitator in your area. If you lead, support, or encourage parents, consider joining our Facilitator Training! This week, the Wooley’s tell us why they decided to become Cultivate Connection Facilitators, how it impacted their relationship and their family, and they mention some of their favorite parenting tools they’ve learned along the way! If you have ever considered becoming a Facilitator, this is the episode for you! Learn how Cultivate Connection and Facilitator training works, details about the class, and how you can apply for our next cohort which starts in January! Are you a parent who wants to learn more? You can apply to be a Cultivate Connection Facilitator by clicking here ! The new cohort begins January 7th, 2025!…

Empowered to Connect Podcast

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[E200] Help! My Kid & I Aren't On The Same Radio Frequency! 50:33

23 weeks ago50:33

50:33

Do you ever feel like there’s a wall between you and your kids? Like no matter how hard you try, you're just... missing each other--or tuning into completely different stations? This week on the podcast, we are diving into what it looks like to "tune in" to your child. From personality clashes to communication styles and even attachment patterns, we’ll explore: Why we often “miss” each other in conversations. How our own experiences shape the way we interact. The power of slowing down, turning the dial, and tuning into their wavelength. Connection starts with understanding, and as parents, it’s up to us to take the lead. Your relationship with your kids doesn’t have to feel like static. Let’s figure out how to meet our kids right where they are and create space where everyone feels seen and heard. To find out more about us, check out our website here . Are you a parent who wants to learn more? Our Cultivate Connection class begins January 7! If you want to see the "Be Attuned" downloadable that was discussed in this episode, click here for this free resource.…

Empowered to Connect Podcast

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[E199] Why Won't They Act Their Age? 44:35

25 weeks ago44:35

44:35

If you’re a parent, or you work with kids in some capacity, chances are that you've noticed how kids can seemingly change from day to day! They can go from being able to clean their room 18 times, to a complete meltdown from simply being asked.. If you have had the thought of, “Ugh! Why can’t my kid just______.”, you are not alone! On today’s episode, Tona, Jesse, and Becca talk about a helpful framework for looking at kids through a nuanced perspective. It all goes back to a phrase we say often: “Parent the child in front of you.” Kids' ability to handle challenges changes from moment to moment, so don’t be surprised if they can’t do what they did yesterday. Today’s stressors might be different—whether it's school, social pressures, or just life itself. This week, we're diving into how to tune into your child's current state and gauge what they can handle right now . Because sometimes, it's not about what they should do, but what they can do in that moment. To find out more about us, check out our website here . Are you a parent who wants to learn more? Our Cultivate Connection class begins January 7! If you want to see a visual of the stress capcity that was discussed in this episode, click here for this free resource.…

Empowered to Connect Podcast

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[E198] Why Dr. Deborah MacNamara Says You Need to Feel Empty In Order to Feel Full 49:42

27 weeks ago49:42

49:42

On today’s episode we had the biggest honor of sitting down with clinical counselor and developmental scientist, Dr. Deborah MacNamara! Trust us when we tell you that you do NOT want to miss this episode! Why?? Jesse and Dr. Deborah dive into some deep and pressing issues such as how attachment and food are related, what happens when behavior becomes bigger than connection, recipes for relationships, and even de-constructing the idea of “picky eaters”. You’ll learn, you’ll find encouragement, and you might even shed a few tears in this really informative and life-giving episode of the Empowered to Connect podcast. LISTEN TO THE EPISDE AND DROP THE SECRET WORD IN THE COMMENTS FOR A CHANCE TO WIN A COPY OF DR. MACNAMARA’S “NOURISHED.” Find Dr. Deborah MacNamara on... Facebook: Dr. Deborah MacNamara X: @debmacnamara Instagram: @drdeborahmacnamara Subscribe to Dr. Deborah MacNamara’s Kid's Best Bet NewsletterWebsite is here! Buy her newest book Nourished…

Empowered to Connect Podcast

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[E197] Crying, and foot stomps, and glares, oh my! 49:33

29 weeks ago49:33