Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)

Empowered with Dr Jenni Douglas

Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discover practical tools for overcoming resistance, reframing your narrative, and becoming a consistent exerciser.
What You’ll Learn:

• The difference between avoidance and approach goals—and why it matters.
• The brain science behind motivation and how to increase motivational salience.
• Five practical tools for staying consistent, even when motivation is low.

Key Takeaways:

• Focus on the immediate benefits of exercise, like mood boosts and mental clarity.
• Start small and expand your definition of exercise to build flexibility.
• Use tools like journaling, planning ahead, and rewards to reinforce your habits.

Links & Resources:

• Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
• Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/
• Share this episode with someone who needs an extra push to get started!