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023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
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In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Myerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable steps toward better sleep—and a healthier life.
What You’ll Learn:
👉Why sleep is non-negotiable for mental and physical health.
👉Tips to calm a busy brain and quiet your thoughts before bedtime.
👉How to create the ideal sleep sanctuary with small lifestyle changes.
👉The hidden impact of sensory overload and stress on sleep quality.
👉Simple ways to establish a nighttime routine that works for you.
👉Sleep strategies tailored to life stages like new motherhood, menopause, and beyond.
👉Why clutter and disorganization in your bedroom wreak havoc on your sleep—and how to fix it.
Whether you're a chronic night owl, a stressed-out professional, or just someone looking to boost their overall well-being, this episode is packed with practical tips you can start using tonight.
Resources & Links:
Kelly Myerson, Voice Amplifier, Author, Podcaster
📆Connect with Kelly: Calendly link
15-minute sleep check link
Email: [email protected]
👩🏻💻Kelly’s LinkedIn
✍🏻Follow her journey on Substack: Mystic Nerd Musings@kellymyersonvoiceamplifier
🎙Podcast: The Mystic Nerd Squad Podcast
Best Sleep Ever - Clearing worksheet
The Power of When, Micheal Breus
Let's Connect:
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