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027 | Why Crash Diets Don't Work and What to Do Instead that DOES work
Manage episode 472432457 series 3598059
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In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures.
What You’ll Learn:
💫Why rapid weight loss methods are often unsustainable
💫A comprehensive list of healthy habits to focus on instead of just weight loss
💫How to evaluate current habits and choose new ones to implement
💫Three key strategies for feeling your best before a vacation or event
💫The importance of balance and consistency in lifestyle changes
Resources & Links:
- Ep 012 | Protein Your Secret Weapon for Strength & Wellness
- Ep 023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
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- Visit our Website
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- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: [email protected]
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