038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep

EmpowerHer Wellness with Morgan Ekovich

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

⭐Environmental factors affecting sleep and how to optimize your sleep environment

⭐The impact of food, drink, and exercise on sleep quality

⭐How hormonal changes can affect sleep, especially for women

⭐Strategies for dealing with middle-of-the-night wake-ups

⭐The importance of prioritizing sleep for overall well being

Resources & Links:

• Ep 017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: [email protected]
• Bamboo sheets
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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