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041 | How to Eat Well Without Measuring Everything
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In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.
What you'll learn:
🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables
🥗Tips for implementing mindful eating techniques
🥗Strategies for dealing with cravings and social eating situations
🥗The importance of balanced meals in managing portion sizes
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