[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman

EmpowerHER

30:54

about a year ago 55:44

MP3•Episode home

THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase' many couples experience. We talk about real time examples, how to determine your own emotional triggers and super practical strategies to help you have that DEEP connection with your significant other that we all want. I cannot WAIT to hear what you think of this one!

Connect with Joceyln (& her husband Aaron):

On Instagram: https://www.instagram.com/meet_thefreemans/?hl=en

Snag their book: https://www.meetthefreemans.com/argument-hangover

Check out their podcast: https://www.meetthefreemans.com/couples-podcast

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them!

Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

680 episodes

[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman

EmpowerHER

98 subscribers

published about a year ago

MP3•Episode home

Connect with Joceyln (& her husband Aaron):

On Instagram: https://www.instagram.com/meet_thefreemans/?hl=en

Snag their book: https://www.meetthefreemans.com/argument-hangover

Check out their podcast: https://www.meetthefreemans.com/couples-podcast

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

680 episodes

All episodes

EmpowerHER

1
The end of an ERA. 🤟🏻 10:53

7 days ago10:53

10:53

Today’s episode is the LAST episode of empowerHER. I get into a little of why I’m closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being along on this journey & letting me be part of your life. While this chapter is closing…. I’m excited for what’s next for you & for me too. & as you know….I’m rooting for you forevaaa evaaa.…

EmpowerHER

1
When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again) 25:41

28 days ago25:41

25:41

This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peeling back the curtain on what I’m currently navigating and what I’m learning about letting go, trusting myself again, and creating alignment in real-time. If you’re in a season of ‘in-between,’ I hope this makes you feel a little more seen — and a whole lot more powerful. PS- If you are planning a group trip, girls trip or even a fun getaway… you’ve gotta check out our 3 Denver based Airbnbs :) Peach House (sleeps 16 in Denver) https://www.instagram.com/peachhouse.denver/ Tiny A-Frame (an hour from Denver) https://www.instagram.com/tiny.aframe.colorado/ Starlit A-Frame: (near Breckenridge, CO) https://www.instagram.com/starlit.aframe.colorado/ Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones 50:23

5 weeks ago50:23

50:23

Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I think you’re going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to gain more alignment in various aspects of life, including relationships and work. Cannot WAIT to hear what you think of this one! To connect with Erin: Find her AMAZING content on Instagram: @erinclairejones https://www.instagram.com/erinclairejones/?hl=en Snag her new book: https://erinclairejones.com/book “How do you choose” — a human design guide for what’s best for you at work, in love and in life Look into your human design: https://humandesignblueprint.com (use the code KACIA for a discount on your custom guide or courses) Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
Is it the right move? Following your Gut into the Unknown 41:37

6 weeks ago41:37

41:37

Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support yourself in decision making. We’re sharing the BTS of how the new company RentUp came together and how different our experience has been decided to jump into this start up together alongside y husband Seena. We also get into the complexities of navigating identity and the grief associated with change (even if it’s good change). I think you’re going to LOVE this one! Special thank you to our sponsor of today’s episode: Gut Personal! You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you’re interested in Gut Testing like I am doing to figure out what’s going on with my hormones: https://www.gutpersonal.com/products/the-testing-package use code “KACIA” for a sweet discount on that too! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
Permission to change it up 🤘🏻 22:42

7 weeks ago22:42

22:42

In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
You Don’t Have a Problem… You Have a Problem With Problems 22:06

9 weeks ago22:06

22:06

In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to hopefully remind you that you sure as hell have got what it takes ;) Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica 42:47

10 weeks ago42:47

42:47

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we’re diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the interconnectedness of hormones and the significance of managing your health holistically to improve fertility outcomes… honestly it’s full of SO many juicy nuggets- I think you’re going to LOVE IT! To connect with Corrine: Find her on Instagram: https://www.instagram.com/corinneangelica/?hl=en Check out her “Mind Your Hormones” Podcast here: https://mindyourhormones.buzzsprout.com/ Snag her *FREE* Hormone Balanced Meal Guide: https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal & her Free TTC Masterclass: https://www.corinneangelicawellness.com/freettcmasterclass Use code “KACIA” for a discount on her course here! https://www.corinneangelicawellness.com/the-mind-your-hormones-method Special thank you to our sponsor of today’s episode: Gut Personal! You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you’re interested in Gut Testing like I am doing to figure out what’s going on with my hormones: https://www.gutpersonal.com/products/the-testing-package use code “KACIA” for a sweet discount on that too! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
[PEP TALK] it's time to DECIDE; Where are we even HEADED girl? 17:00

10 weeks ago17:00

17:00

Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, is ESSENTIAL for personal and professional development and that you’ve SO got what it takes ;) Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
The Balancing Act: Control & Faith 24:04

11 weeks ago24:04

24:04

In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or business. We’re diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you’re going to love this one! Special thank you to our sponsor of today’s episode: Gut Personal! You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you’re interested in Gut Testing like I am doing to figure out what’s going on with my hormones: https://www.gutpersonal.com/products/the-testing-package use code “KACIA” for a sweet discount on that too! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
"The HAPPY path” redefined. 22:59

11 weeks ago22:59

22:59

Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I’m touching on the rebound I’m feeling after navigating loss, but also using this metaphor to talk through the often unpredictable nature of life in all areas. We’re diving into redefining success and happiness, finding growth in adversity, and embracing new opportunities that arise from unexpected challenges. I think you’re going to like this one! Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
The unexpected heartbreak; Our second miscarriage 31:42

12 weeks ago31:42

31:42

In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigating your own fertility journey, and give you some context as to what comes next as we navigate our TBD path ahead. Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
[Q&A w/me] All things Early Entrepreneurship, Marriage Seasons, Motherhood & Re-defining value & self-worth 38:28

13 weeks ago38:28

38:28

In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance of balancing family time with personal needs and learning what that looks like for YOU in your season. I share my take on validating my worth as a mom who downshifted my business this year. All over the board on this one topic wise but hopefully it will be super helpful for you!! Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I’ve been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
6 reminders I give myself on the reg (that I think you’ll love too). 21:41

14 weeks ago21:41

21:41

In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut check to really make sure you are supporting YOURSELF to live YOUR version of YOUR most fulfilled life– I can’t wait to hear what you think of this episode! &&& if you haven’t heard yet: You’ve gotta check out my brand new event for high level mom entrepreneurs called “Mom Party” it’s kicking off April 25th & 26th in Denver! This is a combo of pouring into YOU, tactical workshops from other moms on a wide variety of topics + masterminding amongst 100 attendees. This is an event like I’ve never seen– I literally created what I wanted for me, and I think you’re going to love it too! For some high level deets check it out here: https://www.kaciaghetmiri.com/mom-party & be sure to shoot me a DM on Instagram and we can chat about if it would be a good fit for you! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast…

EmpowerHER

1
[LIFE UPDATE] a wild reminder there are some things you just can’t explain 25:35

14 weeks ago25:35

25:35

Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into trusting that there’s something bigger than me supporting me, as well as how I can find peace and joy even in uncertain chapters. I think this one is going to be a really fun one to listen into! Can’t wait to hear what you think! &&& if you haven’t heard yet: You’ve gotta check out my brand new event for high level mompreneurs called “Mom Party” it’s kicking off April 25th & 26th in Denver! This is a combo of pouring into YOU, tactical workshops from other momprenuers on a wide variety of topics + masterminding amongst 100 attendees. This is an event like I’ve never seen– I literally created what I wanted for me, and I think you’re going to love it too! For some high level deets check it out here: https://www.kaciaghetmiri.com/mom-party or shoot me a DM on Instagram and we can chat about if it would be a good fit for you!…

EmpowerHER

1
[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms 56:47

15 weeks ago56:47