))
Control Is Not Safety: Break the Habit of Hypervigilance | ES220
Manage episode 492416681 series 2984046
Content provided by Dr. Friedemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Friedemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel safest when you're in control?
Hypervigilance, overthinking, planning, and needing certainty feel protective, but they often fuel anxiety.
In this episode, we delve into the exhausting cycle of control and how letting go, even if only briefly, allows trust and calm to return.
Dr. Friedemann's Takeaways:
- Disconnecting from Ourselves and Its Impact on Anxiety (00:00)
- Anxiety Easily Gets Triggered (01:05)
- Hypervigilance, Overthinking & Avoidance (01:56)
- Building Trust and Self-Esteem (02:30)
- The Journey from Anxiety to Self-Esteem (03:20)
Catch Part One & Two:
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
225 episodes
Share
