Discovering Clarity in the Quiet Nest...Meditation with Melynda

Empty Nest Quest

As the holiday season approaches, it's a time for reflection and preparation, especially for those of us experiencing the empty nest phase. Have you ever noticed how time seems to bend and warp when you enter this stage of life? Join Meliyda, as she guides you through a soothing meditation and journaling exercise to help you reconnect with your inner self. We'll explore the unique perception of time during the empty nest experience, considering how personal growth and changes in family dynamics influence our view of the world. This episode encourages you to pause, breathe deeply, and ground yourself in a holistic review of the past year, nurturing clarity and energy for the future.
As we wrap up our session, we extend heartfelt holiday wishes to our cherished community, celebrating the warmth of togetherness this festive season. Whether it's Christmas, Hanukkah, or any special occasion, we hope you find love, encouragement, and support within your circle. We are grateful for your company on this journey and eagerly anticipate continuing this adventure together. Remember, this is your time to thrive, and staying connected with us will be your source of inspiration and community updates. Happy Holidays from all of us at the Empty Nest Quest!

We want to hear from you! Reach out to us on socials or at [email protected] to share how our conversations are landing with you! xo-Melynda and Jennifer

Chapters

1. Discovering Clarity in the Quiet Nest...Meditation with Melynda (00:00:00)

2. Reflective Meditation for Empty Nesters (00:00:07)

3. Holiday Wishes and Community Support (00:25:13)