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14. Ahmed Jaffer - Holistic movement coach on Mens health
Manage episode 477724906 series 3660095
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In this episode we speak to holistic movement coach, Ahmed Jaffer. Ahmed's approach to health is focused on building alignment through posture and internal awareness. He works with clients to help them discover themselves through exercise.
In this episode we will touch on perceptions of physical health inside the South Asian community and how he is paving a way to create safe spaces for people of color to experience a fitter version of their bodies and minds.
Ahmed is a know coach across London and actively works to encourage and enhance the relationship between body, mind and movement.
Trigger Warning | We must advise that today's episode may trigger some listeners and we will talk in depth about body dysmorphia and mental health.
Follow Ahmed in Instagram at Jaffa_Cake
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