))
Empty Nest Life: Why You Feel Lost (And Why That’s Totally Normal) #149
Manage episode 477217626 series 3430509
Content provided by Thor Challgren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thor Challgren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feel lost after the kids leave? You're not alone. Today I share one shift that can change your empty nest experience.
Subscribe to Dr. Thor’s FREE Encore Living Insider newsletter here > Encore Living Insider
Sign up for an Encore Roadmap Strategy Session with Dr. Thor here > Encore Roadmap Session
Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv
In this heartfelt episode of Encore Living, Dr. Thor unpacks a feeling many people experience but rarely talk about — that disorienting sense of loss after your kids leave home.
If you’ve ever said, “I should be enjoying this, but I just feel… off,” you’re not alone. This episode offers validation, perspective, and a gentle path forward.
It’s not a midlife crisis — it’s a midlife recalibration. And it’s 100% normal.
What You’ll Learn:
- Why the empty nest often triggers identity confusion (even when you were “ready”)
- The unexpected emotional wave that follows years of parenting
- How to honor your feelings without rushing to “fix” them
- Why feeling lost can be the starting point for your greatest chapter
- A simple mindset shift to help you start living with more clarity and confidence
You can find me here:
Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv
Website: https://drthor.tv/
151 episodes
Share
