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QC: Food For Thought on SIBO and Endo Symptoms With Sarah Rae
Manage episode 477183790 series 3408762
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Sarah Rae, registered dietitian specializing in endometriosis and fertility nutrition, offers evidence-based strategies to help individuals navigate nutrition for endometriosis.
• SIBO treatment typically begins with antibiotics like rifaximin, often followed by or combined with a low FODMAP diet
• The low FODMAP diet should be temporary, not a long-term solution
• Highly processed carbohydrates and consuming too many carbs at once can worsen SIBO symptoms
• Focus on balancing protein, carbohydrates, and fiber for better SIBO management
• Omega-3 fatty acids are extremely beneficial for reducing endometriosis pain
• Supplementation (including vegan algae-based options) can help those unable to get enough from diet
• Omega-3s also benefit heart health, joint function, and brain health
Send your questions through the link in the episode description, by emailing [email protected], or by visiting the endobattery.com contact page.
Website endobattery.com
Chapters
1. Quick Connect Introduction (00:00:00)
2. Meet Sarah Ray, Nutrition Expert (00:00:37)
3. SIBO Diet Recommendations (00:00:59)
4. Omega-3's Impact on Endometriosis (00:03:31)
5. Episode Closing and Contact Info (00:05:24)
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