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From Nightlife to New Beginnings: A Journey of Resilience and Redemption with Sean Rowe
Manage episode 473153652 series 3649548
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Once a nightclub owner living the high life—smoking three packs a day and downing a bottle of Jameson nightly—he hit rock bottom with a mini-stroke that flipped the switch. Now, nearly two years sober and transformed through endurance running, he’s training for a 100-mile run to support the Wounded Warriors Project. In this raw and inspiring episode, hear how he went from 305 lbs and a health scare to finding purpose in fitness, self-care, and giving back. If he can turn it around, so can you.
Chapters
00:00 From Nightlife to New Beginnings
02:53 Health Scares and Life Changes
06:10 The Journey to Running
09:04 Overcoming Addiction and Finding Purpose
11:56 The Power of Endurance Running
15:10 Training Techniques and Personal Growth
18:07 Mental Strength and Grit in Running
21:03 Finding Therapy in Movement
24:48 The Journey to Ultra Marathons
32:29 Running for a Cause: Wounded Warriors
46:43 Discipline Over Motivation
Check out Sean's Wounded Warrior page and donate if you can!
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First Step Productions, LLC.
14 episodes
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