Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Erin Panzarella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Panzarella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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012. Finding Calm in Chaos: Tools for Navigating Life's Challenges
Manage episode 365488759 series 2870493
Content provided by Erin Panzarella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Panzarella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Erin shares about her recent experience with a panic attack and some tools she used to help her move through it.
Topics explored in this episode...
[00:02:01] Mindfulness and mental noise
[00:03:40] Grounding for anxiety relief
[00:04:50] Mindfulness in the present moment
[00:05:29] Moving through anxiety [00:08:23] Challenging Limiting Beliefs [00:12:23] Morning affirmations and energy clearing [00:15:52] Mindfulness Meditation Practice
Powerful quotes
00:19:10 - "I deserve a beautiful life" 00:21:49 - "The past has no power over me"
episode keywords:
spiritual gifts, Akashic records, grounding, noise.,ground, present moment, thoughts, fear, doubting yourself, dream, reflection, subconscious, beliefs, abundance, energy, yoga studio, worst case scenarios, thoughts, morning affirmations, movement, meditation, energy clearing, shaking, grounding, mindfulness, present moment, self-care, mental health, divinely guided, spirit team, growth, change, presence
107 episodes
Share
Manage episode 365488759 series 2870493
Content provided by Erin Panzarella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Panzarella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Erin shares about her recent experience with a panic attack and some tools she used to help her move through it.
Topics explored in this episode...
[00:02:01] Mindfulness and mental noise
[00:03:40] Grounding for anxiety relief
[00:04:50] Mindfulness in the present moment
[00:05:29] Moving through anxiety [00:08:23] Challenging Limiting Beliefs [00:12:23] Morning affirmations and energy clearing [00:15:52] Mindfulness Meditation Practice
Powerful quotes
00:19:10 - "I deserve a beautiful life" 00:21:49 - "The past has no power over me"
episode keywords:
spiritual gifts, Akashic records, grounding, noise.,ground, present moment, thoughts, fear, doubting yourself, dream, reflection, subconscious, beliefs, abundance, energy, yoga studio, worst case scenarios, thoughts, morning affirmations, movement, meditation, energy clearing, shaking, grounding, mindfulness, present moment, self-care, mental health, divinely guided, spirit team, growth, change, presence
107 episodes
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Similar to Energetic Perspectives
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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…
continue reading
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