Ep 102 - Rebirthing Breathwork Mastery with Joanne Sanna

enLIFEned

Jen Hamilton welcomes her sister Joanne to discuss the transformative journey of Rebirth in Breathwork Mastery (RBM). They explore the differences between traditional breathwork and RBM, the impact of psychedelics, and the everyday applications of breathwork in personal growth and healing. Joanne shares her personal experiences, the challenges she faced, and how breathwork has helped her find a sense of wholeness and connection. The conversation emphasizes the importance of intention, safety, and the deep inner work required in breathwork practices. In this conversation, Jen delves into the transformative power of breathwork and its role in personal growth and relationship enhancement. She discusses how individuals can utilize breathwork not only in times of crisis but also to expand their already fulfilling lives. The conversation explores the impact of subconscious programming on daily activations, the challenges of procrastination and perfectionism, and the importance of intention in breathwork sessions. Jen emphasizes the need for deeper therapeutic practices that go beyond traditional methods, advocating for a holistic approach to self-mastery and personal development. The discussion concludes with insights into upcoming retreats and offerings that facilitate these transformative experiences.

Takeaways

• Joanne's journey into breathwork has been transformative and profound.
• RBM is a lineage-based practice that emphasizes deep inner work.
• Breathwork can activate the parasympathetic system and promote healing.
• Psychedelics and breathwork offer different paths to self-discovery.
• The importance of intention in breathwork sessions cannot be overstated.
• Breathwork can lead to altered states of consciousness.
• Everyday life can be impacted positively by breathwork practices.
• Crisis often leads to the deepest questions about life and purpose.
• Joanne's experiences highlight the need for integration after transformative sessions.
• Breathwork can help individuals feel whole and complete. Breathwork can enhance already fulfilling relationships.

• Procrastination may be a protective pattern.
• Self-expression is often limited by early experiences.

• Intention is crucial in breathwork sessions.
• Integration of experiences happens in daily life.
• The breath can amplify emotional and spiritual experiences.

What is RBM

Rebirthing Breathwork Mastery emphasises a gentle, conscious, connected breath with awareness of body sensations. As a self-generated process, it activates an inner non-mundane experience that initiates expansive self-awareness

Engaging a parasympathetic-activating breath to release and resolve areas in life that you feel thwarted, stuck, or frustrated with. A practice that begins to unlock limiting decisions and beliefs that hinder living at your fullest, that limit the most vivid expression of your Self.

With meaningful intentions and a fuller, longer, conscious breath, you begin to reconstruct present moment reality, where you are free to choose and create life, on purpose. Empowered and embodied, as you live in alignment with your authentic Self.

To connect with Joanne, her website is: joannesanna.com

Retreat details: https://www.joannesanna.com/retreats

Exclusive EnLIFEned podcast offer: use code ENLIFENED for deduction on full weekend or single day retreat bookings.

To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love

Don't forget to follow your host, Jen, on Instagram at www.instagram.com/ jenhamiltonofficial and the podcast at www.instagram.com/ enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.