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Episode 351 Slow and Steady

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Manage episode 476896995 series 2465067
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this week’s episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion. Enjoy the podcast!

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 476896995 series 2465067
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this week’s episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion. Enjoy the podcast!

  continue reading

300 episodes

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