The Let Them Theory Enlightened Evolution podcast

Artwork

Fitness Religion Podcasting Education Self-Improvement Mental Health Enlightened Evolution

Player FM - Internet Radio Done Right

Added one year ago

Content provided by Enlightened Evolution. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Enlightened Evolution or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Enlightened Evolution « »
The Let Them Theory

23 days ago 35:17

Share

MP3•Episode home

Content provided by Enlightened Evolution. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Enlightened Evolution or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today’s episode, we dive deep into the “Let Them” theory—a simple but powerful mindset shift that’s been making waves in the world of self-growth and personal boundaries. Whether you're struggling with control, feeling drained by others’ behavior, or just tired of trying to change people, this episode will show you the emotional freedom that comes with three little words: Let them. We’ll explore how this philosophy can transform your relationships, reduce anxiety, and empower you to focus on what you can control—yourself

Resources: Let Them Theory” by Mel Robbins

Support the show

Support our show here: https://www.buzzsprout.com/2321468/support

… continue reading

67 episodes

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Enlightened Evolution

Artwork

The Let Them Theory

Enlightened Evolution

published 23 days ago

Share

MP3•Episode home

Content provided by Enlightened Evolution. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Enlightened Evolution or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today’s episode, we dive deep into the “Let Them” theory—a simple but powerful mindset shift that’s been making waves in the world of self-growth and personal boundaries. Whether you're struggling with control, feeling drained by others’ behavior, or just tired of trying to change people, this episode will show you the emotional freedom that comes with three little words: Let them. We’ll explore how this philosophy can transform your relationships, reduce anxiety, and empower you to focus on what you can control—yourself

Resources: Let Them Theory” by Mel Robbins

Support the show

Support our show here: https://www.buzzsprout.com/2321468/support

… continue reading

67 episodes

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Enlightened Evolution

All episodes

×

1
Unhinged Money Saving Advice 33:38

2 days ago33:38

33:38

Send us a text In this episode Cay and Christina share money savings tips from social media. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Am I The Asshole? 4 52:00

9 days ago52:00

52:00

Send us a text In this episode Cay and Christina explore several Am I The Asshole posts from social media. Trigger Warning for sexual assault. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Unhinged Therapy Advice 42:16

16 days ago42:16

42:16

Send us a text In this episode Cay and Christina share advice from the social media trend of sharing unhinged therapy advice. This is advice shared by others and their therapist that helped them to see healing differently. Support the show Support our show here: https://www.buzzsprout.com/2321468/support…

1
The Let Them Theory 35:17

23 days ago35:17

35:17

Send us a text In today’s episode, we dive deep into the “Let Them” theory—a simple but powerful mindset shift that’s been making waves in the world of self-growth and personal boundaries. Whether you're struggling with control, feeling drained by others’ behavior, or just tired of trying to change people, this episode will show you the emotional freedom that comes with three little words: Let them. We’ll explore how this philosophy can transform your relationships, reduce anxiety, and empower you to focus on what you can control—yourself Resources: Let Them Theory” by Mel Robbins Support the show Support our show here: https://www.buzzsprout.com/2321468/support…

1
Cognitive Dissonance 28:03

4 weeks ago28:03

28:03

Send us a text Ever felt that uncomfortable tension when your actions don’t quite match your beliefs? That mental tug-of-war has a name: cognitive dissonance. In this episode, we’re unpacking what it is, why it happens, and how it shapes everything from daily decisions to big life choices. We'll explore real-life examples, what dissonance feels like in the body and mind, and how to work with it instead of against it. Whether you're trying to break a habit, change a belief, or understand someone else's conflicting behavior, this episode offers insight and clarity. Support the show Support our show here: https://www.buzzsprout.com/2321468/support…

1
Spring Cleaning 41:39

5 weeks ago41:39

41:39

Send us a text Spring isn’t just for clearing out closets—it's also the perfect time to refresh your spirit. In this episode, we’re diving into the art of spring cleaning on two powerful levels: the physical and the spiritual. We’ll explore how decluttering your home can create mental space, why cleaning rituals can be grounding, and how spiritual practices like journaling, meditation, or energy clearing can help you realign with your intentions. Whether you're tackling your junk drawer or clearing emotional cobwebs, this conversation will leave you feeling lighter and more intentional as you step into the season of renewal. Support the show Support our show here: https://www.buzzsprout.com/2321468/support…

1
Interview with Christina McKitish Yoga Instructor 45:10

6 weeks ago45:10

45:10

Send us a text This week Cay and Christina sit down with 500-hour trained yoga instructor Christina McKitish. Christina discusses her journey to yoga and offers insight on how to get started on your own journey. She has materials available on her website Journeyforwardyoga.com. You can connect with her on socials @cmckitish and @journeyforwardyoga Book recs from Christina: Yoga Mind by Suzan Colon and Atomic Habits by James Clear Support the show Support our show here: https://www.buzzsprout.com/2321468/support…

1
Crown Chakra 38:33

7 weeks ago38:33

38:33

Send us a text In this episode, Cay and Christina discuss the Crown Chakra, what balance and imbalance look like, and things you can do to support it. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Third Eye Chakra 33:24

8 weeks ago33:24

33:24

Send us a text In this episode, Cay and Christina discuss the Third Eye Chakra, what balance and imbalance look like, and things you can do to support it. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Throat Chakra 29:25

9 weeks ago29:25

29:25

Send us a text In this episode, Cay and Christina discuss the Throat Chakra, what balance and imbalance look like, and things you can do to support it. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Heart Chakra 24:54

10 weeks ago24:54

24:54

Send us a text In this episode, Cay and Christina discuss the Heart Chakra, what balance and imbalance look like, and things you can do to support it. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Solar Plexus Chakra 26:29

11 weeks ago26:29

26:29

Send us a text In this episode Cay and Christina discuss the Solar Plexus Chakra, balance vs imbalance, and ways to support and open this third major chakra. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Sacral Chakra 23:44

12 weeks ago23:44

23:44

Send us a text In this episode, Cay and Christina discuss the Sacral Chakra, what balance and imbalance look like, and things you can do to support it. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
Root Chakra 22:21

13 weeks ago22:21

22:21

Send us a text In this episode, Cay and Christina start off the Chakra series with the Root Chakra. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

1
What is the Theme of Your Healing Journey? 2 39:38

14 weeks ago39:38

39:38

Send us a text Welcome to Season 2! In this episode Cay and Christina reflect on the last year and how far they have come. They also discuss where they are heading in their healing journey. Support the show Support our show here: https://www.buzzsprout.com/2321468/support

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Quick Reference Guide

Top Podcasts

The Bill Simmons Podcast

Comedy of the Week

How Did This Get Made?

Doug Loves Movies

TED Talks Daily

NBC Nightly News with Tom Llamas

The World This Hour

Daily Boost Motivation and Coaching

This American Life

Sword and Scale

Help/FAQ | Upgrade | Advertise

Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion

Science|Soccer|Sports|Storytelling|Technology|True Crime

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright

Listen to this show while you explore