Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
…
continue reading
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Enough, the Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Lena Dunham hosts this podcast miniseries about friendship, love, work, bodies and more.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
In-depth documentaries which explore a different aspect of history, science, philosophy, film, visual arts and literature. The Sunday Feature is broadcast every Sunday at 6.45pm on BBC Radio 3.
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
"I keep getting interrupted at work." COACHING CORNER with Alina Addison #83
Manage episode 444515028 series 2942429
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupted – what can you do when that happens? My guest is fellow coach, Alina Addison, author of The Audacity Spectrum: Leading with Care, Courage and Non-Conformity. We offer up some ideas you can try in those challenging conversations.
1:15 Alina’s key question if you’re being talked over
3:22 Using a gesture – if you’re feeling audacious
3:50 The acknowledging tool
5:40 Self-awareness isn’t enough – the other lenses to pay attention to
8:26 Check your story
8:34 Recap of the tools and ideas so far
10:52 Alina’s Assertiveness Formula
16:09 Kate’s boss speaks over her – what could she do?
19:00 Implementing the Assertiveness Formula
21:30 Internal calculations – what’s your tolerance level for interruption
28:17 OUTRO
Links:
Alina Addison’s book: The Audacity Spectrum
95 episodes
Share
Manage episode 444515028 series 2942429
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupted – what can you do when that happens? My guest is fellow coach, Alina Addison, author of The Audacity Spectrum: Leading with Care, Courage and Non-Conformity. We offer up some ideas you can try in those challenging conversations.
1:15 Alina’s key question if you’re being talked over
3:22 Using a gesture – if you’re feeling audacious
3:50 The acknowledging tool
5:40 Self-awareness isn’t enough – the other lenses to pay attention to
8:26 Check your story
8:34 Recap of the tools and ideas so far
10:52 Alina’s Assertiveness Formula
16:09 Kate’s boss speaks over her – what could she do?
19:00 Implementing the Assertiveness Formula
21:30 Internal calculations – what’s your tolerance level for interruption
28:17 OUTRO
Links:
Alina Addison’s book: The Audacity Spectrum
95 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Enough, the Podcast
Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Lena Dunham hosts this podcast miniseries about friendship, love, work, bodies and more.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
In-depth documentaries which explore a different aspect of history, science, philosophy, film, visual arts and literature. The Sunday Feature is broadcast every Sunday at 6.45pm on BBC Radio 3.
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
