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051: Florence Christophers | Unveiling the Hidden Epidemic of Sugar Addiction
Manage episode 464934777 series 3561830
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In this episode of Entrepreneurs in Recovery, host Jesse Harless sits down with Florence Christophers, a pioneer in the field of sugar addiction recovery. Florence shares her personal journey with sugar addiction and how it led to severe health consequences before she found her path to healing. She delves into the science behind sugar addiction, explaining how this often-overlooked issue can have profound impacts on our mental and physical health.
This episode is packed with Florence's insights on the root causes of sugar addiction, her strategies for overcoming it, and the transformative effects of a sugar-free life. Whether you're struggling with sugar dependency yourself or simply interested in enhancing your health, Florence's expertise provides actionable advice and inspiration for anyone looking to make significant life changes.
Moments From the Show
00:00 Intro
01:51 Introducing Florence Christophers
04:40 Florence's Personal Journey with Sugar Addiction
06:24 The Science Behind Sugar Addiction
08:58 Challenges in Recognizing Sugar Addiction
15:43 The Impact of Sugar on Mental Health
18:52 Nutrition and Addiction Recovery
23:28 The Role of Processed Foods in Health Issues
34:20 Practical Tips for Healthy Eating
39:51 Symptoms and Diagnosis of Food Addiction
41:52 The Role of Law of Attraction in Recovery
49:43 The Impact of Trauma on Food Addiction
55:13 Approaches to Overcoming Food Addiction
01:06:49 Final Thoughts and Resources
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https://form.jotform.com/242276390225051
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The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul. #EntrepreneursInRecovery #addiction #podcast
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