Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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continue reading
Content provided by Scott Averette and Matthew Januszek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Averette and Matthew Januszek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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LIFTS Episode 62 - Gabby Reece’s Holistic Wellness Formula: Sun, Nutrition & Sleep
Manage episode 469192755 series 2796728
Content provided by Scott Averette and Matthew Januszek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Averette and Matthew Januszek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.
Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles.
Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape.
In this LIFTS episode, Matthew and Mo are joined by Gabby Reece, Podcast Host and Keynote Speaker.
This episode covers:
- Gabby Reece's career transition and challenges for women in the industry.
- Evolution of women's health and fitness awareness.
- Addressing needs of men vs. women in fitness.
- Role of technology vs. intuition in training.
- Developing self-awareness through practices like pool training and breathing.
- Gabby's holistic wellness approach (mindfulness, sunlight, nutrition, sleep).
- Practical tips on stress management and integrating healthy habits.
To learn more about the Connected Health & Fitness Summit, click here:
https://connectedhealthandfitness.com
======================================================
Support fitness industry news by sponsoring future LIFTS episodes.
Contact us at [email protected] for advertising opportunities.
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
Twitter: https://www.twitter.com/escapefitness
LinkedIn: https://www.linkedin.com/company/escapefitness/
00:00 Intro
02:40 Pathway to Women’s Health and Fitness
05:54 Addressing the Needs of Men and Women in Fitness
09:20 The Role of Technology and Intuition in Training
16:31 Developing Intuition and Self-Awareness through Training
25:15 Holistic Approach to Wellness and Mindfulness
28:35 The Importance of Sunlight and Nutrition
30:07 Sleep Hygiene and Recovery Techniques
421 episodes
Share
Manage episode 469192755 series 2796728
Content provided by Scott Averette and Matthew Januszek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Averette and Matthew Januszek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.
Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles.
Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape.
In this LIFTS episode, Matthew and Mo are joined by Gabby Reece, Podcast Host and Keynote Speaker.
This episode covers:
- Gabby Reece's career transition and challenges for women in the industry.
- Evolution of women's health and fitness awareness.
- Addressing needs of men vs. women in fitness.
- Role of technology vs. intuition in training.
- Developing self-awareness through practices like pool training and breathing.
- Gabby's holistic wellness approach (mindfulness, sunlight, nutrition, sleep).
- Practical tips on stress management and integrating healthy habits.
To learn more about the Connected Health & Fitness Summit, click here:
https://connectedhealthandfitness.com
======================================================
Support fitness industry news by sponsoring future LIFTS episodes.
Contact us at [email protected] for advertising opportunities.
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
Twitter: https://www.twitter.com/escapefitness
LinkedIn: https://www.linkedin.com/company/escapefitness/
00:00 Intro
02:40 Pathway to Women’s Health and Fitness
05:54 Addressing the Needs of Men and Women in Fitness
09:20 The Role of Technology and Intuition in Training
16:31 Developing Intuition and Self-Awareness through Training
25:15 Holistic Approach to Wellness and Mindfulness
28:35 The Importance of Sunlight and Nutrition
30:07 Sleep Hygiene and Recovery Techniques
421 episodes
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Similar to Escape Your Limits & LIFTS
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
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continue reading
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continue reading
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