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Gaslighting – Recognizing the Invisible Threads of Manipulation
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In this insightful episode of Essentially Soulful, DeeAnna unpacks the many faces of gaslighting—from blatant reality-denial to the quieter, more insidious “ambient gaslighting” that slowly erodes self-trust. Drawing from her 30 years as a psychotherapist, she explains how manipulation can be so gradual that even the most intuitive, self-aware people may start doubting their own perceptions. Through vivid analogies, real-life examples, and red-flag warning signs, DeeAnna helps listeners understand how to identify both obvious and subtle tactics—whether it’s being told you’re “too sensitive” or receiving undermining compliments disguised as praise.
The conversation offers concrete steps for recognizing patterns, rebuilding trust in your own perceptions, and setting firm boundaries without getting pulled into power struggles. DeeAnna also shares practical tools like “reality anchors” and the value of support from trusted friends, family, or a therapist. This episode is both validating and empowering—a guide to spotting manipulation early, reclaiming your confidence, and learning to trust your instincts again.
References
Gaslighting: Five Steps to Take Back Your Personal Power
https://deeannamerznagel.com/gaslighting-intuitive/
Ambient Gaslighting- A Subtle Form of Harmful Emotional Abuse
https://deeannamerznagel.com/ambient-gaslighting/
Essential Soul Care® Academy
6 episodes
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