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MEDITATION - Letting Go of Perfection
Manage episode 500981998 series 3497096
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*Bonus feature: guided meditation*
In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that worth isn’t tied to flawless performance — it’s found in being human.
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