Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Similar to Even Here, Even Now: A Needy Podcast with Mara Glatzel
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
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Reflections from a faith perspective on issues and people in the news.
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Reimagining Your Self-Care to Meet This Moment
Manage episode 440805553 series 2611126
Content provided by Mara Glatzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mara Glatzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Send Mara a quick text love note here!
The Importance of Self Care That Actually Works
In this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop titled 'Self Care That Actually Works' scheduled for September 25th.
I differentiate my approach to self-care from the prescriptive methods often sold online, emphasizing the need for responsive and present self-care practices. I share my personal journey of developing a self-care routine that helps me meet life's demands in a sustainable way, such as waking up early to watch the sunrise and engaging in varied physical activities.
The discussion highlights the importance of creating routines that are adaptable to one's current emotional and physical state, ultimately aiming to provide a framework for showing up fully and compassionately for oneself.
00:00 Welcome Back to the Needy Podcast
01:46 Introducing the Self-Care Workshop
02:31 Redefining Self-Care
03:56 The Importance of Responsive Self-Care
06:18 Personal Self-Care Practices
10:42 Creating a Routine That Works
15:09 The Why Behind My Self-Care Routine
20:16 Final Thoughts and Workshop Invitation
Hungry for more? Sign up for Mara's Spring Workshop Series here.
142 episodes
Share
Manage episode 440805553 series 2611126
Content provided by Mara Glatzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mara Glatzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Send Mara a quick text love note here!
The Importance of Self Care That Actually Works
In this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop titled 'Self Care That Actually Works' scheduled for September 25th.
I differentiate my approach to self-care from the prescriptive methods often sold online, emphasizing the need for responsive and present self-care practices. I share my personal journey of developing a self-care routine that helps me meet life's demands in a sustainable way, such as waking up early to watch the sunrise and engaging in varied physical activities.
The discussion highlights the importance of creating routines that are adaptable to one's current emotional and physical state, ultimately aiming to provide a framework for showing up fully and compassionately for oneself.
00:00 Welcome Back to the Needy Podcast
01:46 Introducing the Self-Care Workshop
02:31 Redefining Self-Care
03:56 The Importance of Responsive Self-Care
06:18 Personal Self-Care Practices
10:42 Creating a Routine That Works
15:09 The Why Behind My Self-Care Routine
20:16 Final Thoughts and Workshop Invitation
Hungry for more? Sign up for Mara's Spring Workshop Series here.
142 episodes
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Similar to Even Here, Even Now: A Needy Podcast with Mara Glatzel
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
