Get Fit in 2025: Kris Gethin’s Unmatched Health Strategies | Ever Onward - Ep. 49

Ever Onward Podcast

Ready to crush your health goals in 2025? Join us on Ever Onward as Kris Gethin shares his UNMATCHED strategies for fitness, biohacking, and living your healthiest life!
In this episode we discover the transformative journey of Kris Gethin, a renowned health guru and former bodybuilder who swapped the adrenaline-fueled world of extreme sports for a life dedicated to health and wellness. Kris’s inspiring story takes us from his roots in Wales, through personal battles with addiction, to finding a purpose in bodybuilding. He shares his passion for helping others achieve both physical and mental transformations and reflects on how a positive mindset and gratitude have shaped his path to success.
Kris also reveals the secrets behind optimizing sleep and morning routines, offering insights into the significance of light management and hydration. He emphasizes the critical role of biohacking practices such as meditation and Brain Tap in regulating circadian rhythms, while the benefits of avoiding caffeine in the afternoon and waking up early are discussed. We delve into how small changes in your daily routine can lead to improved health and increased productivity, from wearing blue light blocking glasses to starting your day with hydrogen-rich water.
The episode ventures into innovative nutrition and supplementation strategies, discussing the importance of a balanced diet rich in colorful vegetables and high-quality proteins. Kris introduces groundbreaking supplements like Longevity EAAs and CreGAAtine, which blend health span with sports performance to enhance cognitive and muscle health. Toward the end of the episode, we explore cutting-edge healing techniques such as stem cell therapy and hyperbaric oxygen therapy, which offer promising avenues for rejuvenation and recovery. Kris’s journey provides not just a blueprint for health optimization but an invitation to a more balanced, fulfilling life.
Learn more about Kris Gethin here: https://www.krisgethin.com/
Get Unmatched Supplements here: https://www.unmatchedsupps.com/
Kris Gethin Instagram: instagram.com/krisgethin/?hl=en

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Chapters

1. Chris Gethin (00:00:00)

2. Optimizing Sleep and Morning Routine (00:13:22)

3. Hydration, Meditation, and Biohacks (00:19:07)

4. Nutrition and Supplement Recommendations (00:31:51)

5. Supplement Innovations for Health and Performance (00:38:08)

6. Stem Cells and Healing Innovations (00:49:01)

7. Relocation to Boise and Health Benefits (00:53:53)