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3 Quick Energy Boosters for Tired Moms Who Don't Have Time
Manage episode 467292841 series 3620102
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Hey mama, if you're feeling exhausted before the day even begins, this episode is for you! I'm sharing three super simple, quick energy boosters that any busy mom can fit into her day—no extra time required. These small but powerful shifts can help you break free from the cycle of exhaustion and start feeling more energized today. Let’s dive in!
In This Episode, You’ll Learn:
✔️ The Two-Minute Body Reset to shift your energy fast
✔️ How to lean into Micro Moments of Support without feeling overwhelmed
✔️ The 60-Second Joy Boost to lift your mood instantly
✔️ Why small, intentional changes make a big impact on your daily energy
Noteworthy Quotes from This Episode:
- "If you're not making any changes to how you're going about your day, then your days are going to look the same."
- "You deserve to have a little bit of time for yourself so that you are waking up with a little bit more energy every single day."
- "These really tiny gestures, even five minutes of support, can free up the space and the time for you to recharge."
- "You don't have to wait for your schedule to magically clear up or for your kids to grow up for this to work. These quick boosters are here for you right now, no matter how busy life feels."
Resources & Links:
✨ Book an Energy Strategy Call with me – let’s create a plan that fits your life! https://calendly.com/siobhan-everwellcoaching/30min
✨ Join the Everwell Mama Instagram Community for daily energy tips: @everwellcoaching
Connect with Siobhan:
- Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
- Book a free Energy Strategy Call
- Instagram: @everwellcoaching
- Website: everwellcoaching.com
About Siobhan Bingham
Siobhan Bingham coaches tired working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.
Chapters
1. 3 Quick Energy Boosters for Tired Moms Who Don't Have Time (00:00:00)
2. Energy Booster #1 (00:02:09)
3. Energy Booster #2 (00:03:47)
4. Energy Booster #3 (00:08:22)
20 episodes
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