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Content provided by Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
Manage episode 476529259 series 3596263
Content provided by Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!
Follow us on social media:
Lauren: @lgeeeeezy (Instagram)
Allie: @allie_ostrander (Instagram & YouTube)
28 episodes
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Manage episode 476529259 series 3596263
Content provided by Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!
Follow us on social media:
Lauren: @lgeeeeezy (Instagram)
Allie: @allie_ostrander (Instagram & YouTube)
28 episodes
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Similar to Every Step of The Way
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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