Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Similar to Everyday Better with Leah Smart
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How to Stop Wasting Your Potential with Historian Rutger Bregman
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Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes time to choose a career, we’re often told to follow our passions and optimize for things like title and salary. But rarely do we pause to consider the impact of our work and whether or not it actually matters. In a world where preventable tragedies occur every day, failing to consider the social impact of our careers is a missed opportunity – and perhaps a moral failing, too.
On this week’s episode of Everyday Better, guest host Jessi Hempel talks with historian and bestselling author Rutger Bregman about his new book “Moral Ambition: How to Stop Wasting Your Talent and Start Making a Difference.” Rutger introduces his concept of “moral ambition,” which challenges readers to rethink what it means to success. Rutger makes the case that talented, privileged professionals must move beyond aiming for status, wealth and personal achievement and use their skills to address the world’s most pressing problems.
Preorder Rutger’s book here.
If you liked this episode, you’ll also love this one: Finding Your Purpose Through Ikigai with Tim Tamashiro
253 episodes
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Manage episode 479710718 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes time to choose a career, we’re often told to follow our passions and optimize for things like title and salary. But rarely do we pause to consider the impact of our work and whether or not it actually matters. In a world where preventable tragedies occur every day, failing to consider the social impact of our careers is a missed opportunity – and perhaps a moral failing, too.
On this week’s episode of Everyday Better, guest host Jessi Hempel talks with historian and bestselling author Rutger Bregman about his new book “Moral Ambition: How to Stop Wasting Your Talent and Start Making a Difference.” Rutger introduces his concept of “moral ambition,” which challenges readers to rethink what it means to success. Rutger makes the case that talented, privileged professionals must move beyond aiming for status, wealth and personal achievement and use their skills to address the world’s most pressing problems.
Preorder Rutger’s book here.
If you liked this episode, you’ll also love this one: Finding Your Purpose Through Ikigai with Tim Tamashiro
253 episodes
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Everyday Better with Leah Smart
This week, Leah shares her story of living with and learning to manage her anxiety. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner…
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Everyday Better with Leah Smart
1 Why We Panic: The Evolutionary Roots of Anxiety and How to Cope Today 47:51
47:51 
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Play Later Play Later Lists Like LikedIn honor of Mental Health Awareness Month, Everyday Better is spotlighting some of the most common, yet least understood, mental health challenges. This week, ABC News’ Chief National Correspondent Matt Gutman joins Leah to share his personal journey with anxiety and panic attacks – struggles he hid for nearly two decades, even while reporting live on national television. But in 2020, after a career-altering on-air mistake, Matt was forced to confront his panic head-on, or walk away from the job he loved. In his book “No Time to Panic,” Matt explores the science behind anxiety and panic attacks. He explains why humans have panic attacks and how evolution has made anxiety a surprisingly adaptive trait. He also shares the practical tools and mindset shifts that helped him regain control, from breathwork and mindfulness to self-compassion and daily gratitude rituals. Get Matt’s book No Time to Panic here . If you liked this episode, you’ll also love this one: Conquer Everyday Anxiety with Dr. Wendy Suzuki…
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Everyday Better with Leah Smart
1 Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke 54:30
54:30 Play Later Play Later Lists Like Liked54:30
Play Later Play Later Lists Like LikedIn honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges. This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Anna shares the science behind compulsive overconsumption and explains how the brain’s pleasure-pain balance can lead us into addictive loops — even when it comes to seemingly harmless behaviors. If you liked this episode, you’ll also love this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger…
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Everyday Better with Leah Smart
1 Jewel on Fame, Addiction and the Path to True Happiness 47:04
47:04 Play Later Play Later Lists Like Liked47:04
Play Later Play Later Lists Like LikedHere at Everyday Better, we’re always striving to improve our mental health. This May, in honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges. This week, Leah’s joined by four-time Grammy nominated singer-songwriter and mental health advocate Jewel. Before she got famous, Jewel was a homeless teenager battling an addiction to shoplifting – who, despite her circumstances, committed to finding happiness for herself. Today, Jewel shares how that commitment has kept her grounded in the face of fame, protected her from burnout and equipped her with the tools to heal her self-worth. Find information on Jewel’s upcoming Mental Health Awareness Month events here . If you liked this episode, you’ll also love this one: Annie Grace’s Guide to Conscious Behavior Change…
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Everyday Better with Leah Smart
1 How to Stop Wasting Your Potential with Historian Rutger Bregman 32:15
32:15 Play Later Play Later Lists Like Liked32:15
Play Later Play Later Lists Like LikedWhen it comes time to choose a career, we’re often told to follow our passions and optimize for things like title and salary. But rarely do we pause to consider the impact of our work and whether or not it actually matters. In a world where preventable tragedies occur every day, failing to consider the social impact of our careers is a missed opportunity – and perhaps a moral failing, too. On this week’s episode of Everyday Better, guest host Jessi Hempel talks with historian and bestselling author Rutger Bregman about his new book “Moral Ambition: How to Stop Wasting Your Talent and Start Making a Difference.” Rutger introduces his concept of “moral ambition,” which challenges readers to rethink what it means to success. Rutger makes the case that talented, privileged professionals must move beyond aiming for status, wealth and personal achievement and use their skills to address the world’s most pressing problems. Preorder Rutger’s book here . If you liked this episode, you’ll also love this one: Finding Your Purpose Through Ikigai with Tim Tamashiro…
E
Everyday Better with Leah Smart
1 Warning: This Podcast Will Remind You of Your Mortality 47:53
47:53 Play Later Play Later Lists Like Liked47:53
Play Later Play Later Lists Like LikedAfter Jodi Wellman’s mother passed away at just 58-years-old, Jodi was left to clean out her apartment. Everywhere she looked, she found remnants of her mother’s unfulfilled dreams: business cards from enterprises that never took off, book manuscripts that were never submitted. The experience forced Jodi to realize that life is painfully short, and it’s up to us to make the most of it. A speaker, author and executive coach, Jodi wants you to think more about death. On this week’s episode of Everyday Better, she shares the essential things we all need to know about death and dying and how we can use our mortality as a motivator to live our lives more fully. Follow Jodi Wellman on LinkedIn and follow Leah Smart on LinkedIn and Instagram . If you liked this episode, your next listen should be this one: How to Make the Most of Your 24 Hours with Researcher Cassie Holmes…
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Everyday Better with Leah Smart
1 Core Values 101: A Step-by-Step Guide for Finding Your Inner Compass 29:47
29:47 Play Later Play Later Lists Like Liked29:47
Play Later Play Later Lists Like LikedIn this special episode of Everyday Better, Leah walks through one of her favorite personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to take, a clearly defined set of values can equip you with the clarity and confidence you need to move forward. After explaining her own approach to uncovering what truly matters, Leah revisits some powerful moments from a previous conversation with personal growth educator Amanda Hilton. Together, they discuss prompts for identifying the values that resonate most deeply with you and how to apply them in your own life to make better decisions. Listen to Leah’s full conversation with Amanda Hilton here . Download Brené Brown’s List of Values here .…
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Everyday Better with Leah Smart
1 From Starting Out to Starting Over: Mentorship in Action 48:38
48:38 Play Later Play Later Lists Like Liked48:38
Play Later Play Later Lists Like LikedWe often imagine mentorship as a formal relationship between an experienced professional and someone who’s just starting out. But sometimes the most valuable guidance doesn’t emerge from something structured, but from candid conversations with colleagues. On this week’s episode of Everyday Better, we’re bringing you one of those conversations. Leah is joined by two of her LinkedIn colleagues, Jessi Hempel and Gianna Prudente, for an honest discussion about their biggest career challenges. In their conversation, they discuss imposter syndrome, work-life balance and what happens when Plan A—and maybe Plans B, C, and D—don’t work out. For more advice on mentorship, subscribe to the Everyday Better newsletter . Follow Jessi Hempel on LinkedIn . Follow Gianna Prudente on LinkedIn . Follow Leah Smart on LinkedIn and Instagram .…
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Everyday Better with Leah Smart
1 Escaping Perfectionism with Professor Thomas Curran 43:05
43:05 Play Later Play Later Lists Like Liked43:05
Play Later Play Later Lists Like LikedThomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough . In it, he charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over achievement. On this week’s episode of Everyday Better, Thomas joins Leah to discuss the harms of perfectionism and how to break free from both internal and external pressures to be perfect. Leah and Thomas also take a critical look at the concept of the “growth mindset” and reflect on their own journeys toward overcoming perfectionism. If you liked this episode, your next listen should be this one: The Art of Feel Good Productivity with Ali Abdaal…
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Everyday Better with Leah Smart
1 How the "Real" Olivia Pope Handles a Crisis 39:10
39:10 Play Later Play Later Lists Like Liked39:10
Play Later Play Later Lists Like LikedJudy Smith built a career handling some of the most high-profile scandals of our time. As the founder of crisis management firm Smith & Co., she’s advised many notable clients including Monica Lewinsky, Michael Vick and Wesley Snipes. But Judy is perhaps better known for what she inspired: ‘Scandal,’ the hit television series created by Shonda Rhymes. On this week’s episode of Everyday Better, Judy joins Leah to discuss the core principles of crisis management. Judy reveals how she decides which cases to take on, why telling the truth is always the best move and what it takes to rebuild a damaged reputation. She also discusses how she’s working to change the perception of Black women in Hollywood – both in front of and behind the camera. Follow Judy Smith on LinkedIn. Follow Leah Smart on LinkedIn. If you liked this episode, your next listen should be this one: How to Forgive Better with Philosopher Myisha Cherry…
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Everyday Better with Leah Smart
1 The 10-Year Plan: A Roadmap to Designing Your Dream Life 20:09
20:09 Play Later Play Later Lists Like Liked20:09
Play Later Play Later Lists Like LikedImagine your life ten years from now. Where are you, who are you with and how do you feel? On this week’s episode of Everyday Better, Leah introduces the 10-Year Plan, a powerful visualization exercise for making your dreams a reality. After sharing how this tool helped her clarify her own career goals, Leah explains how to create your own 10-Year Plan. So grab a pen, a piece of paper and start shaping the life you want. Listen to Debbie Millman on Hello Monday here . If you liked this episode, your next listen should be this one: No Regrets Living: Designing Your Life Brief with Brand Strategist Bonnie Wan…
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Everyday Better with Leah Smart
1 How to ‘Do Your Own Research’ with Medical Journalist Dr. Trisha Pasricha (Part 2) 39:30
39:30 Play Later Play Later Lists Like Liked39:30
Play Later Play Later Lists Like LikedMedical journalist Dr. Trisha Pasricha is back this week for part two of our deep dive into the latest health and wellness trends. In this episode, Trisha pulls back the curtain on her research process, revealing how she tracks down reliable health information and how fact-checking works at The Washington Post. Later, she shares practical tips for reading academic studies and evaluating health claims made on social media. Trisha and Leah also discuss the role wellness influencers play in spreading health misinformation. Listen to the first part of our conversation here: Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)…
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Everyday Better with Leah Smart
1 Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1) 50:40
50:40 Play Later Play Later Lists Like Liked50:40
Play Later Play Later Lists Like LikedFull-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there’s a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we’re demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome’ and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger .…
E
Everyday Better with Leah Smart
1 Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’ 45:50
45:50 Play Later Play Later Lists Like Liked45:50
Play Later Play Later Lists Like LikedCarole Hopson is a Boeing 737 captain for United Airlines and the author of ‘ A Pair of Wings ,’ a historical fiction novel about Bessie Coleman, the first Black woman to get her pilot license. After a successful twenty-year career working for iconic brands like the National Football League, Foot Locker and L’Oréal, Carole quit her job to pursue her lifelong dream of flying planes. On today’s episode, Carole tells the story of how she turned her childhood dream into a second-act career. She outlines the five-step plan she created for making a major career pivot, and shares tips on how to balance work with family responsibilities. She also discusses her next big dream – to send 100 Black women to flight school by 2035 – and how she’s going to make it happen. Follow Carole Hopson on LinkedIn and follow Leah Smart on LinkedIn. If you liked this episode, your next listen should be this one: Redefine Your Relationship to Work with Writer Jennifer Romolini…
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Everyday Better with Leah Smart
1 Understanding the Racial Health Gap with Dr. Uché Blackstock 45:10
45:10 Play Later Play Later Lists Like Liked45:10
Play Later Play Later Lists Like LikedWhen Dr. Uché Blackstock was a student at Harvard Medical School, she didn’t learn about racial health disparities or the history of racial violence that mark the field of medicine. It wasn’t until years later, while working in an urgent care in Brooklyn, that Dr. Blackstock was moved to investigate the history of healthcare in America. Now, as a health equity advocate and author of the New York Times bestseller ‘ LEGACY: A Black Physician Reckons with Racism in Medicine ,’ Dr. Blackstock is on a mission to dismantle racism in healthcare. On this week’s episode, Dr. Blackstock speaks to the alarming racial disparities in the American healthcare system and the historic roots of these inequities. Together, Dr. Blackstock and Leah reckon with the past and discuss how we can work towards a more equitable future. She also tips on advocating for yourself as a patient the next time you’re at the doctor. If you liked this episode, your next listen should be this one: How to Forgive Better with Philosopher Myisha Cherry Follow Leah Smart on LinkedIn and follow Dr. Uché Blackstock on LinkedIn.…
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Daily Deals
Daily Deals
Similar to Everyday Better with Leah Smart
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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