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Understanding Emotional Unavailability and Emotional Awareness with Kate King
Manage episode 447259508 series 3563565
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In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.
Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships.
In this episode:
- Discover the science behind brain-heart coherence and its impact on your interactions.
- Understand the significant effects of emotions like anger and care on your immune system.
- Learn to differentiate between emotional unavailability and narcissism.
- Get tips on setting boundaries and recognizing toxic relationship patterns.
- Explore the "caregiver conundrum" and its role in personal growth.
RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode30
Connect with Kate:
Kate’s Website: https://TheRadiantLifeProject.com
Kate’s Linktreec: https://linktr.ee/theradiantlifeproject
Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)
Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book!
Books:
Wintering: Katherine May
The Five Love Languages - Gary Chapman
Connect with Susan:
Contact me for your DNA testing or epigenetic coaching!
To schedule a FREE consultation, send an email to [email protected]
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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