22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

#Fitness #Parenting #Podcasting Education #Self-Improvement #Amanda Rabin

24:10

Does your AI-based interface talk to customers the way a real person would or is it tech for tech’s sake? We are here at Forrester CX in Nashville, TN and hearing all about the latest insights and ideas for brands to create better experiences for their customers. Agility is less about bolting on new features just because the tech is available and more about making tomorrow’s experiences feel intuitive and natural to the end customer using them. Today we’re diving into designing for the future of experiences with AJ Joplin, Senior Analyst at Forrester. About AJ Joplin AJ is the lead analyst for Forrester’s research on experience design (XD), design organizations, and design leadership. Helping XD and customer experience (CX) leaders develop and deliver on research-based strategy is AJ’s professional passion. She has observed that the most effective organizations combine clear purpose with the right people and leverage systems to clarify decision-making, prioritization, and workflows. AJ also has years of workshop facilitation experience in human-centered design and design thinking. Using her professional coaching skills, AJ bring clients through ambiguity and into alignment on what matters and what’s next. Resources Forrester: https://www.forrester.com https://www.forrester.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 " Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 10:20

MP3•Episode home

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach

Exercises Mentioned In Episode

Upper Trap Stretch

Prayer Stretch

Chin Tucks

44 episodes

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

published about a year ago

MP3•Episode home

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach

Exercises Mentioned In Episode

Upper Trap Stretch

Prayer Stretch

Chin Tucks

44 episodes

#Fitness #Parenting #Podcasting Education #Self-Improvement #Amanda Rabin

All episodes

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
37. Mom Hacks for Grocery Shopping: Tips to Save Time and Save Your Back 12:52

5 days ago12:52

12:52

Grocery shopping shouldn’t leave you with an aching back, sore shoulders, or total burnout—and yet, for many moms, it absolutely does. Whether you’ve got a toddler in tow, a baby in a carrier, or big kids asking for every snack on the shelf, today’s episode is packed with simple, real-life strategies to make your grocery run easier on your body and your brain. Inside, I’m sharing my favorite ergonomic tips, energy-savers, and mom-life hacks to help you shop smarter—not harder. From where to park to how to lift, and even how to organize your grocery list, we’re covering it all. In this episode, you’ll learn: Why baby-wearing beats lugging the car seat How to transfer your kids into the cart without extra lifting A cart hack that adds more space for groceries Smart lifting mechanics for heavy items How grocery pickup can still save the day (even if you like shopping) Why the way you load your cart and bags matters for your body These tips are here to help you feel better after a grocery run—not worse. ✨ Ready for more support? If grocery trips, meal prep, and daily tasks are taking a toll on your body, you don’t have to push through the pain. Book a one-on-one ergonomic coaching session with me and get personalized strategies tailored to your real mom life. Click here to book! Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
36. Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension 13:37

12 days ago13:37

13:37

If you’ve ever been told “you carry your stress in your shoulders,” you’re not alone. The upper trapezius (aka the “upper trap”) is one of the most overworked muscles in motherhood — from carrying kids to working at a computer to hauling groceries, it’s doing way more than it’s meant to. In this episode, we break down: What the upper trap is really responsible for Why massage, dry needling, or a Theragun might give temporary relief — but not fix the root problem The most common daily movements that overload the traps (and what to do instead) Simple cues to support your body: soft shoulders, elbows close, core engaged Whether you’re pushing a stroller, feeding your baby, or hunched over your laptop — this episode will help you tune in and tweak your posture so you’re not stuck with chronic tension. Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
35. The Bottle-Feeding Advice No One’s Giving You: Comfort Tips For Bottle-Feeding Caregivers 11:16

19 days ago11:16

11:16

Bottle feeding isn’t just about the baby — it’s about you, too. In this eye-opening episode, we flip the script on the usual bottle-feeding talk to focus on your physical comfort and long-term well-being. Whether you’re exclusively bottle feeding or just doing a few feeds a day, this episode is packed with ergonomic tips and body-saving strategies that no one’s telling you — but every caregiver needs to hear. Say goodbye to sore wrists, aching backs, and stiff necks. It’s time to make feeding more sustainable, comfortable, and supported for the person holding the bottle. In This Episode, You’ll Learn: 🍼 Why caregiver comfort during bottle feeding matters (and is so often overlooked) 💪 The most common overuse injuries in bottle-feeding parents — and how to prevent them 🛋️ How to set up an ergonomic feeding routine that works with your body, not against it 📏 Pro tips like: Supporting your back and bringing baby to you Keeping your neck neutral and shoulders relaxed Avoiding wrist strain (hello, carpal tunnel!) Using pillows, switching sides, and creating a go-to feeding setup 💡 Plus: The “hair tie trick” to balance sides and help with baby’s torticollis Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
34. Sitting Pretty (and Pain-Free): Simple Tips for Less Back Pain 8:06

26 days ago8:06

8:06

Do you have pain when you sit? Whether you’re working at a desk, nursing on the couch, commuting, or just trying to relax—chronic back pain doesn’t have to be part of your mom life. In this episode, I’m sharing simple and practical ways to tweak how and where you sit so you can feel more comfortable (without needing a fancy chair or a total setup overhaul). You’ll learn how to adjust your seat, support your natural curves, and keep your feet grounded for less pain and more ease. These are everyday ergonomic tips you can use in the car, at your desk, or in your living room. Let’s get you sitting pretty—and pain-free. 🎧 What you’ll learn in this episode: Why your hips should be higher than your knees when sitting How pelvic tilt affects your spine and nerve tension My favorite tools to support your natural low back curve (spoiler: pool noodles!) How foot placement impacts your posture Easy fixes for your car, couch, or office chair 📣 Call to Action: Send this episode to a mom friend who’s always saying her back hurts after a long day—because we shouldn’t have to choose between comfort and getting things done. 🤍 Need ergonomic support in your everyday mom life? Subscribe, leave a review, and join us each week for more tips to help you feel better in the life you’re already living. Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach Follow on Instagram…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
33. Push It, Push It Good: The Body Mechanics You Didn’t Know You Needed 12:22

5 weeks ago12:22

12:22

Today we’re building on last week’s “Lift Like a Mom” episode with another simple tip: push, don’t pull—whenever you can. We’ll cover: Why pushing gives your body a mechanical advantage How pulling increases your risk for strain and injury A real-life example: stroller vs. wagon What to do when pulling is unavoidable—and how to do it safely So the next time you’re moving something heavy, remember: Push it, push it good (with good form, of course 🤍). Mentioned: Episode 32 – Lift Like a Mom (M-O-M method: Move Close, Orient, Maintain Neutral Spine) 💬 If you’re loving the podcast, tap those stars and leave a review—it helps other moms find us and feel supported, too! Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Want more from Everyday Ergonomics for Working Moms? Follow on Instagram @dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
32. From Toy Bins to Car Seats: Lift Smarter, Not Harder 15:27

6 weeks ago15:27

15:27

Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift properly for mom life, you’re in the right place. You’ll learn: The real reason moms get back injuries (hint: it’s not just bad posture) How stress, fatigue, and repetitive movements increase your risk for pain Smart, safe lifting techniques for everyday mom tasks My easy-to-remember MOM Method for lifting: M – Move Close O – Orient Yourself M – Maintain Neutral Spine Whether you’re hauling a car seat, scooping up your toddler, or cleaning up the playroom for the 12th time today — this episode gives you practical ergonomic strategies to lift safely and feel stronger in your everyday routine. Because an injury makes it really hard to keep up with your tiny bosses — and you deserve to feel good while doing the heavy lifting of motherhood. 🎉 Special Announcement: We hit 1,000 downloads! Congrats to Joni Morcom, winner of a free ergonomic coaching call! Didn’t win? You can still book a free 10-minute consult with me to see if ergonomic coaching is a good fit for your body and your season of life. 👉 book it here Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Want more from Everyday Ergonomics for Working Moms? Follow on Instagram @dr.amanda_ergocoach Keywords to Help You Find This Episode: lifting kids back pain, ergonomic tips for moms, how to lift toddler without injury, car seat back pain, postpartum lifting safety, lifting mechanics for moms, safe lifting techniques, back pain postpartum, working mom ergonomics, everyday mom movement Love what you’re hearing? Leave a review to help other moms discover the show and get simple, doable tips to feel better in their bodies…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
Greatest Hits Series: The 4 E’s of Office Ergonomics| Quick Tips to Make Your Workspace Work for You 11:59

6 weeks ago11:59

11:59

🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite episode, we’re revisiting the essential tips that help you create an ergonomic setup anywhere, anytime. You’ll learn the 4 E’s of Office Ergonomics, my signature system for making your workspace actually work for you (not against you): ✨ Eyeline Level ✨ Elbows Relaxed ✨ Elevated Hips ✨ Even Feet These simple adjustments can ease neck pain, back tension, and arm fatigue—so you can show up fully at work and at home without your body paying the price. 💬 What You’ll Learn: How to quickly audit your setup using the 4 E’s Easy swaps to improve posture whether you’re at a desk, kitchen table, or couch Why small changes can make a big impact on long-term comfort 🎉 Celebrating 1K Downloads! This episode is part of our Top 5 Countdown to 1K Downloads—a huge thank-you to you for tuning in, sharing, and showing up for your own health. Let’s keep growing together! 📅 Original Air Date: November 18, 2024 🔗 Listen now: Apple Podcasts Ready to optimize your space and feel better while doing all the things? Hit play now and tag me if you're upgrading your setup today!…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck 11:25

6 weeks ago11:25

11:25

Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, Amanda shares: The 3 simple things you can do from your car to improve posture How to use everyday moments (like your commute!) to retrain your spine Why tech neck is so common for busy moms—and what to do about it Easy, repeatable ways to support your neck, upper back, and confidence Why It Made the Top 5: This episode resonated big because it offered real solutions in real life moments. Listeners loved the simplicity and the immediate posture boost—no gym or gear required. 🎉 As part of our journey to 1,000 downloads, we’re spotlighting this early gem that helped so many mamas sit taller, feel better, and move smarter.…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
Greatest Hits Series: Typing, Toddlers & Tennis Elbow 12:18

6 weeks ago12:18

12:18

Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow . And nope, you don’t need to play tennis to earn that title. In this popular episode, I break down: What lateral epicondylitis is (and what it isn’t) Why it happens to busy moms like us The best ergonomic tips for typing, lifting, and everyday arm-saving strategies What to do if the pain is already there Why It Made the Top 5: This episode resonated because it speaks to the everyday pain so many of us silently push through. But you don’t have to. These practical, realistic tips can change how you move and feel—starting today. 🎧 Ready to feel better from your elbows down? Hit play and take the first step toward smarter movement and less pain. ✨ Bonus: Want help tailoring your setup and daily routines? Book a personalized coaching call with Amanda —because working moms shouldn’t be working through pain. (Psst… the first 10 minutes are free!)…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
Greatest Hits Series: Top 2 Exercises for an Easier Pregnancy, Delivery & Postpartum 15:03

6 weeks ago15:03

15:03

Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: The top two exercises that prep your body for a smoother delivery and easier postpartum recovery How to protect your core and pelvic floor Key movement principles every expecting mom should know Why exercise is essential before, during, and after baby Whether you're a first-time mom or on baby number three, these exercises are simple, intentional, and incredibly effective. Why This Episode Made the Top 5: This one struck a chord because it’s practical, evidence-based, and empowering. So many mamas wrote in saying, “I wish I knew this sooner.” Now’s your chance to revisit—or discover—it for the first time. Thanks for 1K! We’re replaying our most downloaded episodes as a thank-you for helping us hit a major milestone: 1,000 downloads!It’s been an incredible ride—and we’re just getting started. Resources & Links: Listen to the original episode Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back 10:40

7 weeks ago10:40

10:40

Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: November 11, 2024 Replay Date: May 27, 2025 In This Episode: We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your child and felt it in your back, hips, or shoulders afterward, this is a must-listen. Learn: What “lifting mechanics” really mean How to use your body more efficiently when lifting your toddler Why these simple shifts can reduce pain and prevent injury over time Why This Episode Is Worth Replaying: This episode hit home with so many of you because it speaks to something we do every single day —often without thinking. The tips inside are practical, empowering, and easy to start using immediately. Whether you’ve heard it before or it’s your first time, it’s a powerful reminder that how you move matters . Thank You for 1K! This re-air is part of our “Greatest Hits (So Far)” series—celebrating the 5 episodes that helped us reach our 1,000-download milestone. I’m so grateful for every listen, review, and share. This community means the world. Links & Resources: Original Episode Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on instagram @dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention 25:03

7 weeks ago25:03

25:03

Wearing your baby shouldn't wear you out. Whether you’re babywearing for five minutes or five hours, this episode is your go-to guide for choosing and using a baby carrier that supports both you and your little one. In this episode I dive into everything you need to know—from types of carriers to ergonomic tips—so you can move through your day without backaches, shoulder pain, or frustration. After baby #3 became a full-time sidekick, Ilearned the hard way that not all carriers are created equal. Now, I’m sharing my experience so you don’t have to make the same mistakes. From quick ring slings to rugged hiking packs, we’ll explore what works, what doesn’t, and how to set up your carrier for safety, comfort, and sanity-saving convenience. What You’ll Learn in This Episode: The 7 main types of baby carriers (and when to use each) How to choose the right carrier based on your baby’s age, size, and needs Key ergonomic features to look for—for you and baby Tips for safe babywearing to avoid airway obstruction or hip concerns Common setup mistakes and how to fix them Why your comfort matters and how to support your back, shoulders, and hips 🎉 Bonus: We're Celebrating 1,000 Downloads! This week is extra special—Everyday Ergonomics for Working Moms just hit 1,000 downloads! To celebrate, I’ll be re-releasing the Top 5 Fan Favorite Episodes, one per day starting tomorrow in the “Greatest Hits: Road to 1K” series. Whether you’re new here or a day-one listener, it’s the perfect time to revisit what’s helped the most moms. Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids 15:00

8 weeks ago15:00

15:00

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort. We’ll cover: Common pain points during floor time (and what’s causing them) Simple body mechanics to protect your knees, back, and wrists Supportive sitting positions that work for real mom life Why your ability to move on the floor matters long-term Plus—we’re so close to hitting 1,000 downloads, and we’d love your help getting there! If this episode helps you, share it with a friend or in your favorite mom group. Let’s make floor time feel good again. You’ve got this. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms 12:29

9 weeks ago12:29

12:29

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks at your desk to better ways to carry your little one, we’ve got practical, easy-to-implement tips to keep your elbows happy and healthy. Tune in for the body-saving advice you didn’t know you needed! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move 7:58

10 weeks ago7:58

7:58

Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come with hours of driving. You’ll learn: The best stretches to open up your hips and shoulders How to sneak in mobility work without leaving the pump Why these quick breaks make a big difference over long drives Want to see these stretches in action? Join our Everyday Ergonomics for Working Moms Facebook community and check out the video examples from today’s episode: [ facebook] Take a minute for yourself—you (and your body) deserve it! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on instagram @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff) 18:52

11 weeks ago18:52

18:52

Struggling to get comfy while sleeping, or just existing during pregnancy? You’re not alone! In this episode, we’re diving into the world of pregnancy pillows—what they are, how to use them, and whether you really need one. I’ll also share simple, budget-friendly ways to support your belly and body using what you already have at home. Whether you’re team “fancy pillow” or “make it work,” this one’s for you! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs 13:20

12 weeks ago13:20

13:20

If you have traveled with kids in the car for longer than 30 minutes you know the struggle. Constant reaching behind you, climbing thru the SUV and car contortions to meet everyone’s needs as your spouse drives blissfully with their headphones 😅 In this episode I am sharing all my tips to save your spine, shoulders and sanity as a roadtrip mom. Whether you are the driver or co pilot, this is for you! **In This Episode:** - My formula for the best driving position -bonus tip to help posture while driving -tips to empower kids in their seats -fav ways to set up kids for better seat posture If you love this episode, send it to your roadtrip partner! **Products Mentioned:** McKenzie Lumbar Roll Car Cubbies Seat storage hanger Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
25. Mom Hacks I Wish I Knew Sooner 15:20

13 weeks ago15:20

15:20

In this episode, we're diving into the *mom hacks* that make life smoother, easier, and just a little more joyful. As a mom of three, I've picked up more than a few tricks along the way—and today, I’m spilling all my favorites. From managing meltdowns to staying one step ahead of the chaos, these are the hacks I wish I had known sooner. But that's not all—I’m also sharing some of my favorite *go-to sources* for mom wisdom (hello, Busy Toddler!) that continue to inspire me daily. We also touch on something deeper: the evolving journey of motherhood. You’ll hear thoughts on how each of your kids gets a slightly different version of you—and why that’s not only okay, but actually kind of beautiful. **In This Episode:** - My go-to mom hacks that actually work - Where I find new ideas and practical tips - Why it’s okay that your parenting evolves with each child - The unexpected blessings of being an “experienced” mom If you love this episode, send it to a fellow mom who could use a few life-simplifying tips (and a reminder that she’s doing a great job). **Resources Mentioned:** The Busy Toddler MotherCould Taking Cara Babies Kids Eat In Color Baby Sleep Answers Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
24. Baby Ergonomics | Flags and treatments for Tightneck or Torticollis in Babies 20:26

14 weeks ago20:26

20:26

Mixing things up on this episode and discussing baby ergonomics! My pet peeve is seeing babies with a flopped over head in their car seats. Today I break down what torticollis is, flags to make you seek more help and treatment ideas if you are worried. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
23. Sports Mom Like A Pro | 7 Tips to Reduce the Stress and Pain in Your Sports Mom Era 13:37

15 weeks ago13:37

13:37

If you are in your sport mom era, this episode is for you! I have gone from overwhelmed, exhausted and aching every Saturday morning to relaxed and comfortable over 4 years of my kid’s athletics. I want to save you some time and pain by sharing all the tips. In this episode I share 7 tips to make Sport Mom life easier. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting 10:20

16 weeks ago10:20

10:20

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach Exercises Mentioned In Episode Upper Trap Stretch Prayer Stretch Chin Tucks…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? 14:22

17 weeks ago14:22

14:22

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach Exercises Mentioned In Episode Sciatic Nerve Glides Hamstring Stretch Piriformis Stretch Products Mentioned in Episode McKenzie Lumbar Roll…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More 14:47

18 weeks ago14:47

14:47

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum 14:37

19 weeks ago14:37

14:37

You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and I am sharing my top 2 exercises for pregnancy to ease delivery. This is some serious need to know info for all the new and expecting moms. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
18. Infant Car seat Mechanics | How to Carry Your infant carrier And Care for Your Body 14:42

20 weeks ago14:42

14:42

The infant carrier. The carseat. The heaviest thing you can carry fresh out of the delivery room. This thing goes everywhere for the first 3-12 months with you and baby. You click and connect the seat in and out of the car repeatedly every day. And you carry it all over town into every appointment, activity and errand. The repetition of poor lifting and carrying mechanics can take a toll on moms in the early baby days. In this episode I break down some alternatives and why you should pay attention to your mechanics everytime you pick up the baby seat. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Viral Chiropractor Video…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
17. How Toy Organization Can Save Your Physical and Mental Wellbeing 14:05

21 weeks ago14:05

14:05

This is a super special episode that is a little outside my normal exercises and ergonomic tips. Toy organization and constant tidying can be a major source of physical and mental stress for moms. I have been there and let me tell you, there is another way. In this episode I am spilling all my organizational tips to make it easy to stay consistent with tidy cues, empower kids to clean their own toys and help make toys accessible for easy play and clean up. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Links to Products Mentioned: door organizer , clear zipper bags , lego flat play and storage bag , rolling cart Inspiring Influencers/Podcasters Mentioned: @mothercould instagram account, Systemize Your Life Podcast With Chelsi Jo…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
16. Vacuum Pain Free | The Number 1 Tip to Keep Pain Away 9:24

22 weeks ago9:24

9:24

Do you dread vacuuming? Maybe you skip it completely. If you are a mom, vacuuming might not seem like an optional chore. Between the kids dropping crumbs, the pets shedding and the dirty shoes trekking through the house, vacuuming is a nonnegotiable. For so many women vacuuming can be a literal pain. Shoulder and back pain can take this simple task and make it unbearable. If you can relate, I have ONE TIP to save you. This tip works with any and all vacuums to stop pain. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
15. Stop Rolling Your Ankles | Top Exercises to Strengthen Ankles In 2 Minutes a Day 15:14

23 weeks ago15:14

15:14

Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stability to prevent future sprains. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Link to balance surfaces: airex , dyna disc , bosu ball Exercises mentioned in the episode: -find 3 balance points standing flat footed -20x heel raises (dual foot, single leg or 2 feet up and 1 foot down) -balance max hold (tandem stance, single leg balance) References: “ Epidemiology of Ankle Sprains and Chronic Ankle Instability ” -Journal of Athletic Training “Foot and Ankle -Sprained Ankle ” -UCONN Health…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
14. Mommy Wrist | Stop 14. Mommy Wrist| Stop Wrist and Thumb Pain While Picking Up Baby 14:21

24 weeks ago14:21

14:21

Is your wrist or thumb killing you when lifting your kiddos? Are you suffering from mommy wrist? Mommy Wrist/Mommy Thumb aka De Quervain’s Tenosynovitis is a common condition in new moms caused by repetitive motions causing strain on the tendons of the thumb. In this episode I explain what causes Mommy Wrist, what it is, how to treat it and how to prevent it. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Link to Thumb Spica Brace Exercises mentioned in the episode: -thumb abduction -thumb extension -wrist curls -rubber band finger extensions many can be found in this source References: “ What is Mommy Wrist and How to Treat it ” by Thomas Kim “ 4 Tips for Preventing Mommy’s Thumb Pain ” by Sheila M. Tenny “ De Quervain’s Tenosynovitis ” by Physiopedia…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

1
13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces 13:36

25 weeks ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your posture for good. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Exercises mentioned in the episode: -chin tuck -cat cow -shoulder rolls backwards -slouch over correct -pec doorway stretch -open books -Rows, bent rows, upright rows, cable pull -chest flies -lat pull down -pull up or pull up machine…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

36 weeks ago1:06