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Season 1, Episode 6 - Who or What Are My Anchors ?
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Richard Bandler one of the co-creators of NLP reflected that people or events often were the cause of us feeling good; and he thought the trick was to feel good for no reason at all - and to be in control of that process. Anchors are people/things that create an emotion, they are both naturally occurring and can be set deliberately to keep us in a resourceful or desirable state.
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