Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
Manage episode 464083928 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.
We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.
Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.
Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together.
We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery.
Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.
This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!
Thank you to Allie and Sam for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Allie’s Instagram: https://www.instagram.com/alliegibbons_/
Sam’s Instagram: https://www.instagram.com/samuelwilliamatherton/
279 episodes
Share
Manage episode 464083928 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.
We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.
Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.
Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together.
We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery.
Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.
This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!
Thank you to Allie and Sam for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Allie’s Instagram: https://www.instagram.com/alliegibbons_/
Sam’s Instagram: https://www.instagram.com/samuelwilliamatherton/
279 episodes
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Similar to Everyday Ultra
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
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continue reading
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