Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
Manage episode 478547584 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.
Some things we cover:
- How to know if you are actually "recovered"
- How to make sure you are mentally ready to get back to training
- How to deal with post-race depression
- The physical actions to take to speed up your recovery
- How to best get back into running after you complete a race
- And more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
271 episodes
Share
Manage episode 478547584 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.
Some things we cover:
- How to know if you are actually "recovered"
- How to make sure you are mentally ready to get back to training
- How to deal with post-race depression
- The physical actions to take to speed up your recovery
- How to best get back into running after you complete a race
- And more!
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
271 episodes
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Similar to Everyday Ultra
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
