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The Important Role of the Microbiome to Your Health and Immune Function

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Manage episode 440960029 series 3341986
Content provided by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Does the gut microbiome affect immunity and other aspects of health? You'll be surprised how vital our tiny allies are, and how our diet affects their function!
Show Notes and Links: https://bit.ly/3BaeuIW

Gut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients, and are linked to the immune system. Learn all about these important relationships so you can make the choices to help you live your best and longest life!
#microbiome #microbiota #gutmicrobes #kombucha #fermentation #mediterraneandiet #inflammation #chronicinflammation #hearthealthy #brainhealthy #everyonedies #everydayisagift #oprah

In This Episode:

  • 01:33 - Is There a Reason to Chose a Non-Profit Hospice?
  • 11:24 - Ways to Die in the Future: Hacked Self-Driving Cars
  • 15:22 - Recipe of the Week: Strawberry Oatmeal Bars
  • 16:42 - The Gut Microbiome: Role in Your Health and Immune Function
  • 33:33 - An Anti-Inflammatory Diet
  • 36:46 - Outro

Support the show

Get show notes and resources at our website: every1dies.org.
Facebook | Instagram | YouTube | [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Is There a Reason to Chose a Non-Profit Hospice? (00:01:33)

3. Ways to Die in the Future: Hacked Self-Driving Cars (00:11:24)

4. Recipe of the Week: Strawberry Oatmeal Bars (00:15:22)

5. The Gut Microbiome Role in Your Health and Immune Function (00:16:42)

6. An Anti-Inflammatory Diet (00:33:33)

7. Outro (00:36:46)

263 episodes

Artwork
iconShare
 
Manage episode 440960029 series 3341986
Content provided by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Does the gut microbiome affect immunity and other aspects of health? You'll be surprised how vital our tiny allies are, and how our diet affects their function!
Show Notes and Links: https://bit.ly/3BaeuIW

Gut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients, and are linked to the immune system. Learn all about these important relationships so you can make the choices to help you live your best and longest life!
#microbiome #microbiota #gutmicrobes #kombucha #fermentation #mediterraneandiet #inflammation #chronicinflammation #hearthealthy #brainhealthy #everyonedies #everydayisagift #oprah

In This Episode:

  • 01:33 - Is There a Reason to Chose a Non-Profit Hospice?
  • 11:24 - Ways to Die in the Future: Hacked Self-Driving Cars
  • 15:22 - Recipe of the Week: Strawberry Oatmeal Bars
  • 16:42 - The Gut Microbiome: Role in Your Health and Immune Function
  • 33:33 - An Anti-Inflammatory Diet
  • 36:46 - Outro

Support the show

Get show notes and resources at our website: every1dies.org.
Facebook | Instagram | YouTube | [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Is There a Reason to Chose a Non-Profit Hospice? (00:01:33)

3. Ways to Die in the Future: Hacked Self-Driving Cars (00:11:24)

4. Recipe of the Week: Strawberry Oatmeal Bars (00:15:22)

5. The Gut Microbiome Role in Your Health and Immune Function (00:16:42)

6. An Anti-Inflammatory Diet (00:33:33)

7. Outro (00:36:46)

263 episodes

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