))
5-Minute Mindfulness for Stress Relief and Relaxation
Manage episode 473764268 series 3527197
Content provided by Franchesca Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Franchesca Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everything But The Lesson Plan presents a special episode on Mindful Meditation for Stress Relief and Relaxation designed specifically for teachers in high-needs schools.
In this episode, we understand the unique challenges educators face in high-needs environments – the long hours, emotional demands, and constant pressure to do more with less. That’s why we’ve crafted a calming, 5-minute guided meditation to help release daily tension and promote relaxation.
Join us as we provide a moment of peace amidst the chaos, using mindful breathing and visualization techniques to help you restore your energy and resilience. Whether you’re on a quick break, after a long day, or before the next class, this meditation is here to support your well-being.
Tune in, take a breath, and find the calm you deserve. Because to care for your students, you must first care for yourself.
About The Host: Franchesca Thompson
Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!
Linkedin: https://www.linkedin.com/in/franchesca-thompson95/
Facebook: https://www.facebook.com/ithrive12
Instagram: ithrive_12
Website: www.thrive12.com
Audio File Title:
Path to Harmony
Audio File URL:
https://pixabay.com/music/ambient-path-to-harmony-313385/
Audio File ID:
313385
85 episodes
Share
