#98 Tik Tok Wellness Trends: The Good, Bad, And Messy

Everything's Messy Podcast by Sarah Wilson

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💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends!

👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail—I’m breaking it all down.

💣 Are these hacks helpful, harmful, or just hype? I spill the tea (unsweetened, obviously) and give you the truth about these trending tactics—because you know I’m all about real results, not shortcuts.

✨ I’ll talk about what might work, what’s a red flag 🚩, and why good ol’ fashioned hard work, consistency, and accountability will always win over any overnight gimmick.

So grab your sparkling water, get comfy, and let’s decode these trends together—because wellness doesn’t come in a patch, a powder, or a potion. It comes from doing the work... with a little sass and messy sparkle, of course. 💅💪

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