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#365 | I Didn't Cause My Pain, Why Do I Have To Fix It?
Manage episode 460873226 series 2949275
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Are you tired of feeling stuck in a cycle of pain and hopelessness? In this episode, we dive into an honest and compassionate discussion about the victim mindset, exploring why it’s so prevalent and how it holds us back from living the lives we’re meant to lead. Together, we’ll uncover the transformative power of taking collective responsibility for our healing and explore practical tools to turn pain into power. Let’s stop waiting for life to change and start being the change, united as a community.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#358 | Why Sadness Hurts So Much - https://apple.co/42dJcwb
#290 | Why We Self-Sabotage - https://apple.co/4fSLwvY
Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:09) Your trauma isn’t your fault—but healing is
(4:27) The trap of the victim mindset
(6:49) Why responsibility is essential for recovery
(10:15) Empowerment Vs. Enabling
(13:35) Integrate the past
(17:26) The ripple effect of personal change
(19:45) Embracing personal responsibility for global impact
(23:50) Episode suggestions and outro
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(Stay tuned for this coming Thursday’s episode!)
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