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#372 | How To Repair A Relationship Rupture
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What if understanding the nature of your conflicts could transform your relationships? In this episode, we break down the five types of relationship ruptures—minor and profound—and reveal a powerful process for healing and rebuilding trust. From everyday miscommunications to major emotional wounds, understanding how to repair a rupture could be the missing piece in your relationships.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#365 | I Didn’t Cause My Pain, Why Do I Have To Fix It? - https://apple.co/3Cqiqq8
#357 | How To Tell Between Your Intuition and Fear - https://apple.co/3WQWWcH
Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:31) The hidden struggles in every relationship
(6:22) How healthy relationships impact your life
(15:42) Benign ruptures: The small misunderstandings
(20:19) Oscillating ruptures: Conflicting needs
(24:41) Limit-setting ruptures: When boundaries are crossed
(27:02) Toxic ruptures: Unsafe behaviors
(29:38) Safety cue mismatch: Trauma & triggers
(32:55) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(37:11) The five-step repair process
(43:23) Why sharing your feelings matters
(49:12) How to rebuild trust and connection
(53:08) Outro
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(Stay tuned for this coming Monday’s episode!)
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