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Episode 308: Tammy Wise, Mind Body Strength Expert

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Manage episode 288806922 series 1940958
Content provided by Heidi Forbes Öste. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Forbes Öste or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App!

Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and producer of the NEW BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice) and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Medium.

Visit her at bodylogos.com and get your video gift: How to Surrender Tension in 8-Minutes!

Tammy uses posture to influence people's lives. It's relevant for the workplace, your workouts and especially in timeouts to change the way you feel in body AND mind. Posture is a healing art that can elevate you above hardship and disappointment.

Website: https://bodylogos.com Facebook Page: https://www.facebook.com/BodyLogos Twitter ID: https://twitter.com/BodyLogos Instagram: https://www.instagram.com/tammy_bodylogos

Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others.

Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts. If you like it, please feel free to share it with your friends (both the resources and the podcasts :-).

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 288806922 series 1940958
Content provided by Heidi Forbes Öste. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Forbes Öste or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App!

Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and producer of the NEW BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice) and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Medium.

Visit her at bodylogos.com and get your video gift: How to Surrender Tension in 8-Minutes!

Tammy uses posture to influence people's lives. It's relevant for the workplace, your workouts and especially in timeouts to change the way you feel in body AND mind. Posture is a healing art that can elevate you above hardship and disappointment.

Website: https://bodylogos.com Facebook Page: https://www.facebook.com/BodyLogos Twitter ID: https://twitter.com/BodyLogos Instagram: https://www.instagram.com/tammy_bodylogos

Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others.

Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts. If you like it, please feel free to share it with your friends (both the resources and the podcasts :-).

  continue reading

120 episodes

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