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Finding Safety in Stress: How to Regulate Your Nervous System and Overcome Survival Mode
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How do you find safety when the world feels unpredictable? In this episode, host Jessica Tietjen explores how stress, trauma, and uncertainty impact our nervous system—triggering fight, flight, freeze, or fawn responses.
You’ll learn:
How gut intelligence influences decision-making & emotional regulation
Practical tools like balanced breathing & somatic practices to regain control
The power of compassionate witnessing in fostering trust & connection
A simple but powerful question: What do you need to feel safe right now?
By understanding your body’s responses, you can move beyond survival mode and step into conscious, courageous decision-making.
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