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EP 11 || Grounding into Gratitude - A guided meditation
Manage episode 454004384 series 3448612
Content provided by Augustina Tolu || Yoga & Wellness Facilitator, Augustina Tolu || Yoga, and Wellness Facilitator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Augustina Tolu || Yoga & Wellness Facilitator, Augustina Tolu || Yoga, and Wellness Facilitator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to another exciting episode on the Evolving Younity Podcast.
In this heart-centered episode, we explore the practice of grounding as a pathway to deep gratitude. Through gentle meditation, you’ll learn how to anchor yourself in the present moment, connecting to your body, breath, and the Earth’s energy. From this grounded space, we’ll shift the focus to cultivating gratitude, allowing it to flow through and uplift every part of our being.
This episode is perfect for anyone seeking a mindful pause to recenter and find gratitude amidst life’s busy rhythms over the holiday season. Take a deep breath, settle in, and let this practice guide you to a space of calm and appreciation.
In this episode you will:
- Experience a guided meditation to anchor yourself to the Earth’s energy and cultivate heartfelt gratitude.
- Discover the connection between grounding and gratitude and how one naturally leads to the other.
- Learn how grounding techniques can help you feel more present and centered in your daily life.
- Walk away with simple, practical practice to bring more balance and appreciation into your day, month, and the rest of the year.
Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.
You can access a copy of these affirmations through the Evolving Younity private community: HERE
For meditation and/or affirmation requests, reach out to me here [email protected] or DM me on social media.
Find me here: www.evolvingyounity.com
Instagram: @evolvingyounity
Facebook: @evolvingyounity
Tiktok: @evolvingyounity
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