16. Decoding And Healing Triggers: My Partner Walked In On Me In The Shower Expand And Impact podcast

1:05:09

Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a tendency to overcommit. It’s not who we are, but a symptom of something deeper. Jessica Bowser joins the conversation, sharing her journey of navigating burnout in both academia and the corporate world. As someone who always felt the need to "work twice as hard" due to internalized pressures and her biracial identity, Jessica talks openly about how this belief led her down the path of exhaustion. Together, they dig into: Reframing Stress: Seeing stress as a signal to check in with yourself, not a mark of ambition. Breaking Free from Limiting Beliefs: Jessica’s insights on letting go of the pressure to be perfect and why that’s been key to her healing. Finding Ease in the Process: The importance of slowing down, taking a breath, and making space for what feels true. The Power of Enjoying the Journey: Jessica shares how she shifted her focus from constant striving to finding joy in the everyday moments. Key Topics Discussed: Stress as an Alarm Clock: How to recognize when your stress might be a sign to realign your actions with your values. Challenging the High Achiever’s Mindset: Tips for releasing the need to prove yourself through overwork. Rediscovering Yourself: The power of slowing down to connect with who you are, beyond the expectations. Community and Connection: How surrounding yourself with supportive people can help you feel seen and heard. Key Takeaways: Stress can be a helpful nudge to pause and realign with what feels right for you. Slowing down isn’t a setback—it’s a step towards clarity and fulfillment. Questioning limiting beliefs can open up new possibilities for a more authentic, joyful life. It’s not just about reaching the destination; it’s about finding joy in the process. This episode offers a heartfelt, relatable look at how we can shift our relationship with stress and start living in a way that feels more aligned and fulfilling. Timestamps 0:00 - 2:37 - Introduction to stress and its impact on high-performing women, featuring a personal story from Violetta 2:39 - 9:02 - Exploring common mindsets about stress and the belief that it’s necessary for success 11:34 - 16:18 - Jessica shares her evolving sense of identity and the impact of racial identity on her experiences 18:02 - 23:37 - Discussing burnout and the belief of needing to work twice as hard to be seen as equal 23:38 - 29:33 - Challenging perfectionism and learning the importance of being present with family 33:50 - 38:12 - Addressing limiting beliefs and aligning actions with true personal values 38:13 - 49:02 - Finding career alignment by reconnecting with core values and admitting dissatisfaction 57:13 - 1:00:06 - Shifting perspective from focusing on goals to embracing the journey and learning from setbacks 1:01:25 - 1:04:29 - Jessica reflects on her wellness retreat experience and Violetta wraps up with closing thoughts STAY CONNECTED WITH JESSICA BOWSER NELSON THE HIGH ACHIEVER'S ASSESSMENT INSTAGRAM LINKEDIN Want to Work With Violetta? Book a call Here ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in…

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30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla 1:04:02

31 weeks ago1:04:02

1:04:02

Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values. They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or worried about what others expect from you, this conversation will resonate. Dr. Sweta also introduces her approach to leadership, helping others reconnect with what truly matters to them. Together, they explore practical steps for finding more balance, ease, and confidence in life, while letting go of the pressure to always achieve. Key Topics Discussed Letting Go of Labels: Dr. Sweta shares why stepping away from labels and expectations can help us feel more free and fulfilled. Self-Compassion on the Journey: The importance of being kinder to yourself and taking a slower, more patient approach to personal growth. Leading from the Heart: How to follow your inner wisdom, rather than just pushing forward with goals. Redefining Success on Your Terms: How to create a definition of success that feels right for you, even if it doesn’t match society’s standards. Facing Fear and Doubt: Tips on dealing with the discomfort of big changes and how these moments can help you grow. Finding Strength in Community: Why connecting with like-minded people can keep you grounded and supported on this journey. Key Takeaways Discover how heart-centered leadership can help you create a life that feels balanced and meaningful. Learn how to align your work and life with your true values for a more fulfilling path forward. Embrace self-compassion as a key to sustainable growth and feeling good about where you are. Find out how to let go of the pressure to achieve more, and instead focus on being true to yourself. This episode is a must-listen if you’re ready to lead a life with purpose, joy, and a sense of inner freedom. Timestamps 0:00 - 5:00 - Introduction to Dr. Sweta and the topic of redefining success from the inside out 5:00 - 15:00 - Dr. Sweta's journey from identifying with her achievements and accolades to reconnecting with her heart 15:00 - 25:00 - The courage required to unlearn societal conditioning and trust your inner wisdom 25:00 - 35:00 - Practical insights on using seasonal planning, coaching support, and tuning into your body's signals 35:00 - 45:00 - Letting go of the pressure of time and linear goal-setting in favor of a more cyclical, flow-based approach 45:00 - 55:00 - The importance of allowing yourself to feel the resistance and discomfort of change, with support STAY CONNECTED WITH Dr Sweta Chawla WEBSITE: Dr Sweta INSTAGRAM: drswetachawla Want to Work With Violetta? Book a call Here ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand…

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29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck 1:29:11

33 weeks ago1:29:11

1:29:11

Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle. Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too, believed this for many years. However, she now embraces a more sustainable approach that honors her body’s needs during each phase. Throughout the conversation, Renea highlights the "masculine" energy of the first half of the cycle, where women tend to feel more driven and ambitious, compared to the "feminine" energy of the second half, where rest and reflection take priority. She offers practical tips for making small, yet impactful changes—such as scheduling downtime or adjusting workouts—that can help you sync with your cycle. This episode also touches on the societal conditioning that often leads women to feel ashamed of their periods or try to hide their natural rhythms. Renea's journey of overcoming this internalized oppression is inspiring, encouraging listeners to reconnect with their bodies and embrace the power of their cycles. Renea and Violetta also discuss the importance of community and flexibility on this journey, emphasizing that every woman’s experience is unique and that adaptability is key. Key Takeaways: Understand the four phases of the menstrual cycle and how they affect your energy and emotions. Learn how to make small lifestyle changes to better align with your body’s natural rhythms. Break free from societal conditioning and embrace your cyclical nature. This episode is a must-listen for any woman looking to live in harmony with her body and unlock her full potential. TIMESTAMPS: 00:00:14-00:01:18 – Violetta discusses how women are often taught to lead like men, pushing through physical pain and ignoring their bodies' needs to succeed. 00:01:22-00:06:03 – How societal expectations condition women to suppress their natural rhythms, leading to internalized oppression and the need to hide parts of themselves. 00:06:16-00:07:39 – Renea shares that her identity is constantly evolving as she uncovers parts that were imposed on her rather than chosen. 00:11:50-00:13:41 – Renea discusses how society disconnects us from our bodies, especially around menstruation, eating, and resting, and emphasizes the need to unlearn this conditioning. 00:15:52-00:20:02 – Renea highlights how patriarchy and capitalism shape our beliefs and behaviors, stressing the importance of questioning and challenging these systems. 00:21:23-00:23:50 – Renea explains the balance of masculine and feminine energies and how integrating both can improve overall well-being. 00:33:49-00:36:01 – Renea shares her personal experience of hitting a breaking point and how it led her to reassess her life, beliefs, and internalized norms. 00:48:44-00:54:45 – Violetta and Renea explore the balance between structure and flexibility when incorporating cycle awareness and honoring the body’s needs. 01:02:06-01:03:32 – Renea breaks down the "recharge," "connect," and "reflect" phases of the menstrual cycle and how they can be used for self-care and different tasks. 01:25:22-01:27:08 – In conclusion, Renea and Violetta discuss the invitation to consider how we can use our cycles (or natural rhythms) to create a different rhythm to our lives and honor ourselves more in systems that may not be designed for rest and breaks. STAY CONNECTED WITH RENAE FIECK: WEBSITE: renaefieck.com INSTAGRAM: Renae Fieck Want to Work With Violetta? Book a call Here ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand…

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28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin 1:11:58

35 weeks ago1:11:58

1:11:58

Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Tracy Goodwin, an expert in the psychology of voice, as they dive into the powerful connection between voice, identity, and past experiences. Tracy opens up about her childhood, where the phrase 'children should be seen and not heard' was common, shaping her relationship with her voice and creating a struggle to feel worthy of speaking up. Through her journey as an actor and voice coach, she eventually learned to embrace her authentic voice, and now helps others do the same. The conversation sheds light on how we build ‘walls’ around our voices, using masks like people-pleasing and fear of judgment to hide our true selves. Tracy highlights how true connection comes not just from the words we say, but from the tone, presence, and authenticity behind them. They also tackle how women, in particular, face unique challenges with their voices in professional settings, often feeling the need to be 'nice' and avoid conflict. This can lead to their contributions being undervalued, despite saying the same things as their male counterparts. Tracy’s message is clear: reclaiming your voice starts with self-worth and vulnerability. It’s about showing up authentically, without seeking external validation, and embracing the power of presence. This episode invites you to explore how your voice reflects your inner world and encourages you to step into your true, authentic self. Episode Timestamps: 00:05:19-00:09:15 – Tracy shares her journey from growing up silenced to embracing her voice coaching purpose. 00:11:16-00:15:08 – Tracy explains how she helps others strip away layers of protective masks to reveal their true voice, using an analogy of refinishing furniture. 00:19:12-00:21:47 – Discussion on how we communicate from wounds and fears, rather than empowerment, and the impact of subconscious blocks. 00:25:21-00:27:52 – Tracy explains the role of control and fear of judgment in shaping communication, particularly for women in professional settings. 00:34:04-00:38:17 – Tracy expands on societal expectations for women's voices, discussing how women often struggle to be heard or valued. 00:43:54-00:46:45 – Tracy shares her process for helping people identify and shed layers to reclaim their authentic voice. 00:50:38-00:53:07 – Tracy addresses challenges women face in finding their authentic voice and overcoming the pressure to be "nice." 01:01:22-01:04:40 – Tracy discusses the costs of silencing women's voices and how societal standards have influenced perceptions of how women should speak. 01:06:43-01:09:24 – Final reflections on embracing authenticity, reframing judgment, and the courage it takes to reclaim one's true voice. STAY CONNECTED WITH TRACY WEBSITE: CAPTIVATE THE ROOM INSTAGRAM: Tracey Goodwin Want to Work With Violetta? Book a call Here ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand and Impact, LLC - All rights reserved.…

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27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin 1:12:46

37 weeks ago1:12:46

1:12:46

Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intentional, compassionate approach to life and work. We dive into her experience with burnout, which led her to redefine what success truly means. Together, we discuss how self-love and self-compassion play a key role in overcoming the inner critic and finding sustainable, long-term growth. As Jeni reflects on her transformation, she emphasizes the importance of cultivating an "inner anchor" that helps you stay grounded, even in the face of life’s challenges. If you’ve ever wondered how to prioritize rest while still achieving your goals, this conversation offers valuable insights into creating a life that feels both fulfilling and aligned. Episode Timestamps: 2:00 - Violetta's experience with rescheduling the podcast due to menstrual cramps 5:30 - Jeni's purpose and desire to have a positive impact 10:00 - Jeni's journey from being a high-achieving architect to becoming a mindfulness and productivity coach 17:00 - Dealing with the inner critic and negative self-talk 25:00 - The role of self-love and self-compassion 37:00 - Balancing productivity and rest 48:00 - Jeni's experience navigating challenges during the conflict in Israel 58:00 - Feeling most like yourself in moments of silence and inner connection STAY CONNECTED WITH JENI Mindful Productivity Instagram Jeni | Mindful Productivity Coach (@leisurehacker) • Instagram photos and videos Facebook Mindful productivity for female entrepreneurs | Facebook Linkedin Jeni Raitsin - Leisurehacker | LinkedIn ==== Want to Work With Violetta? Book a call Here ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand and Impact, LLC - All rights reserved.…

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26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West 50:21

38 weeks ago50:21

50:21

Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up about her path, sharing how her identity was once heavily influenced by her family and environment, and how, over time, she began to cultivate a deeper connection with herself. We discuss the role of discernment – knowing what is truly meaningful and worth integrating into your sense of self. Lou also reflects on how, in her early years, she struggled with being reactive and self-critical, but by her late twenties, she embraced self-reflection and began taking responsibility for her personal growth.A key part of Lou's story is discovering that she is a highly sensitive person (HSP). We dive into the DOES framework – depth of processing, overstimulation, emotional empathy, and sensitivity to subtleties – that defines the HSP trait. Lou shares how this sensitivity impacted her life, from early challenges like overstimulation in noisy environments to learning how to advocate for her own needs. By the end of this conversation, you’ll see how understanding and honoring your sensitivities can lead to a more grounded and authentic sense of self. Episode Timestamps: (00:06:19-00:08:21) Lou reflects on her personal growth, including empathy and seeing multiple perspectives. (00:09:11-00:13:02) Discussion on Lou's discovery of being an HSP and her journey with yoga as a healing tool. (00:13:03-00:19:45) Lou explains the deeper aspects of yoga beyond physical postures and its role in connection. (00:19:47-00:21:36) Exploration of how yoga benefits HSPs, providing peace and helping manage overstimulation. (00:21:56-00:28:16) Explanation of the DOES acronym and physical/environmental cues that help HSPs. (00:28:16-00:32:00) Lou shares her experiences with shame and the importance of self-love and "loving boundaries." (00:32:01-00:37:07) Importance of rest and regulating the nervous system for HSPs to thrive. (00:37:07-00:50:05) Lou’s four-pillar approach to helping HSPs embrace their sensitivity and practice self-care. Guest links: Website: https://www.loukelle.com/ Instagram: https://www.instagram.com/lou.kelle.west/ Highly sensitive self test: https://hsperson.com/test/highly-sensitive-test/ ==== Want to Work With Violetta? Book A Call Here. ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.…

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25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey 1:14:38

41 weeks ago1:14:38

1:14:38

Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery and how reconnecting with her intuition has transformed her life. She shares how ignoring her intuition in the past led to anxiety and depression, and how listening to it has helped her make better decisions and protect herself and her loved ones. We learn about Jen's pivotal moment of quitting her job and fully committing to building her online business, despite facing skepticism and lack of support from those around her. Jen discusses the importance of personal development and finding a supportive community to help navigate the challenges of entrepreneurship. The conversation also delves into the power of the subconscious mind and how Jen's coaching approach helps clients clear subconscious blocks to achieve their goals. By focusing on the future and cultivating self-awareness, self-trust, and self-leadership, Jen helps clients embody the changes they seek in various areas of their lives. Ultimately, Jen shares that she feels most authentic when expressing herself creatively, teaching, and engaging in deep conversations. This podcast interview serves as a platform for Jen to fully be herself and share her valuable insights and experiences with listeners. #PersonalGrowth #Empowerment #Resilience #Coaching #Leadership 00:00:00 - Introduction to the podcast 00:05:30 - Exploring the concept of intuition 00:09:00 - Reflecting on identity and intuition 00:14:00 - Disconnecting from intuition and reconnecting 00:21:00 - Turning point moment leading to transformation 00:29:00 - Transitioning into entrepreneurship 00:34:00 - Facing challenges without social support 00:39:00 - Understanding the subconscious mind 00:43:00 - Possibilities with increased awareness of the subconscious Connect with our guest: Instagram: https://www.instagram.com/heyjencasey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0 MzIxNw== Website: Jen Casey ==== Want to Work With Violetta? Book a call HERE! ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.…

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24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander 1:15:57

43 weeks ago1:15:57

1:15:57

Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life in ways you might not have imagined. Alex opens up about her journey of overcoming loneliness and finding the right friendships after a tough family situation. We discuss the importance of reframing your beliefs about what friendship can be and how intentional connections can lead to a more fulfilling life. We also explore the impact of hyper-individualism and the scarcity mindset on forming meaningful bonds. By the end of this conversation, you’ll see how embracing authenticity, vulnerability, and mutual respect can help you create the kind of relationships that truly matter. EPISODE TIMESTAMPS: 00:05:30 - Background and journey into friendship and community work 00:10:22 - Reframing beliefs about community and friendship 00:17:07 - Importance of being intentional in relationships and the impact of intentionality 00:23:23 - The spectrum of friendship and managing expectations 00:29:20 - Overcoming societal beliefs and family dynamics in building friendships 00:35:06 - Addressing the scarcity mindset and the importance of building diverse support systems 00:42:44 - Challenging the notion of family relationships and the importance of all relationships 00:47:34 - Evaluating beliefs and relationships based on personal support and alignment with goals Guest Links: Website: https://alexalexander.com/ Instagram: https://www.instagram.com/itsalexalexander/ TikTok: https://www.tiktok.com/@itsalexalexander ==== Want to Work With Violetta? HERE! ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.…

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23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman 1:10:58

46 weeks ago1:10:58

1:10:58

Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative power of intentional travel and how you can use it as a tool to overcome fear and change your life, with guest Jessica Grace Coleman – a writer, intentional travel advocate, host of The Travel Transformation Podcast, and founder of The Travel Transformation Company. You don't have to travel far from home to experience to transformative effects of travel. It's not about what you do, but how you do it -- and we're sharing insights on how to intentionally and creatively challenge your comfort zone as a high-achiever so that you're continuously growing into new levels of happiness, potential and success. We also unpack how to release the grip of being in control and planning to allow things to happen. EPISODE TIMESTAMPS: 00:00 - Intro 01:18 - Types of Travel 02:38 - Jessica's Background 04:30 - Identity Formation 05:11 - Overcoming Shyness 08:29 - Breaking Limiting Beliefs 10:27 - Facing Fears Through Workshops 16:19 - Celebrating Achievements as a High-Achiever 20:31 - Choosing a Misogi 38:56 - Living vs. Existing 40:26 - Redefining Fun 41:15 - Personal Paradise 42:38 - Courage to Choose 54:25 - The Illusion of "Real Life" 57:36 -Responsibility of Privilige 01:00:18 - Overcoming Personal Fears Through Travel 01:06:22 - Internal vs. External Freedom ==== Guest Links: Website: https://traveltransformationcoach.com/ Instagram: https://www.instagram.com/traveltransformationcoach/ TikTok: https://www.tiktok.com/@traveltransformation ==== Want to Learn the Proven Steps to Becoming a Happy, Relaxed and Successful Woman? ACCESS OUR 2-DAY FREE TRAINING HERE! Want to Work With Violetta? HERE! ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.…

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22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff 1:51:56

1 year ago1:51:56

1:51:56

It’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power. We dive into all the design types, Manfiestors, Manifesting Generators, Projectors, Generators and Reflectors. We discuss the power of listening to our inner voices, taking charge of our decisions, and standing our ground. Hillary shares the profound truth behind the phrase 'listen to your gut' and how its interpretation varies from person to person. We also delve into the dangers of quick-fix self-improvement solutions and the potential harm they can cause. Hillary offers an alternative, suggesting practices like Yoga Nidra as a pathway to genuine growth. We restTowards the end, we explore the concept of energy through the unique lens of Human Design. We break down how it can help us understand ourselves better, embrace our innate qualities and values, and guide us towards making better decisions. Hillary shares her expertise on how we can use our energy type to set boundaries and muster the courage to embark on new paths. We wrap up the conversation with a reflection on the importance of self-acceptance, self-compassion, and self-love for inner peace. Join us for this insightful journey into the world of Human Design and embrace your authenticity. Chapters: (00:01) Human Design for Self-Awareness & Authenticity (04:37) Uncovering Identity and Embracing Authenticity (15:39) Embracing Authenticity and Seeking Inner Peace (23:06) Pitfalls of Self-Improvement and Rushing Growth (32:12) Understanding Energy and Human Design (40:59) The Power of Following Your Urges (49:16) Self-Empowerment and Inner Freedom Reflections (01:08:25) Understanding Energy Types and Inner Authority (01:20:21) Trust Your Gut, Embrace Individual Experience (01:30:07) Embracing Personal Visions and Boundaries (01:39:32) Navigating Belonging and Understanding Differences STAY CONNECTED WITH HILARY MEDITATION CHICK: Instagram: https://www.instagram.com/meditationchick/ Website: http://www.meditationchick.com/ STAY CONNECTED WITH VIOLETTA: Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit Follow us on Instagram: https://www.tiktok.com/@expandandimpact Linkedin: https://www.linkedin.com/in/violetta-znorkowski/ Follow us on Tiktok: https://www.tiktok.com/@expandandimpact Website: https://www.expandandimpact.com/ Links and Resources: [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode. I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon. Catch ya in the next episode! ___ By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com . This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

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21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja Williams 1:09:46

2 years ago1:09:46

1:09:46

How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her redefine what's truly important to her and awaken the courage to pivot her career by following her intuition and betting on herself. Sonja shares her experience with meditation before it was a widely known and accepted practice, Tony Robbins events, gratitude, her annual practice of intentional self-discipline and the mindset that helped her to break free from expectations and societal labels and redefine success for herself and for her family (even when most people didn’t understand it at first). We also unpack: What qualities to look for in a life partner so that you can grow together with a shared life vision instead of growing apart How to build real courage and confidence that allows you to change your mind, try new things and reinvent yourself The role self-reflection and meditation plays in understanding your personal beliefs and values and the impact they have on your decisions, self-perception and emotional state The power of creating a supportive circle and network around you and the truth of what this looks like What self-trust actually looks and feels like and how to truly cultivate an unshakeable self-trust and confidence within yourself that can't be taken away from you when external circumstances change…. Be it money, relationship status, how you look STAY CONNECTED WITH SONJA: Website: http://www.sonjacrystal.com/ Linkedin: https://www.linkedin.com/in/sonjacrystal/ STAY CONNECTED WITH VIOLETTA: Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit Follow us on Instagram: https://www.tiktok.com/@expandandimpact Linkedin: https://www.linkedin.com/in/violetta-znorkowski/ Follow us on Tiktok: https://www.tiktok.com/@expandandimpact Website: https://www.expandandimpact.com/ Links and Resources: [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode. I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon. Catch ya in the next episode! ___ By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com . This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

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20. Slow Down and THRIVE! With Kim Stark 1:03:04

2 years ago1:03:04

1:03:04

What does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster, made the inspiring journey from a high-stress film career to establishing her own business. It wasn't just about hustling, but learning to prioritize her well-being, embrace rest, and align her values with her work. Our conversation peels back the layers of this journey, sharing insights that everyone can apply, whether you’re in the entrepreneurial world, striving in your career or navigating the challenges of everyday life. We unpack: Kim’s story: pivoting from hustling in her career, then starting and selling her own business to consciously noticing and deciding that in order for work and life to feel and be sustainable, she needs to learn to do it differently Managing stress and how to notice you’re experiencing stress in your mind and body Overcoming fears and putting yourself ‘out there’ to follow through on your desires and dreams How to navigate the constant push-pull between ego and intuition Kim’s ersonal strategies on balancing the drive to achieve with the need to rest and recharge Success isn't just about relentless drive, but also about nurturing our mind, body, and spirit. Tune in, and let's redefine success together. (00:01) Embracing Rest and Success in Career Business (08:08) Overcoming Stress, Finding Alignment in Your Professional Pursuits (16:20) Navigating Ego and Intuition (25:03) Balancing Rest and Achievement (35:32) Navigating Fear and Resistance in Decision-Making (44:21) Finding Balance and Inner Stability (49:07) Personal Development Journey and Seeking Help (53:58) Exploring Intuition and the Mind-Body Connection (01:02:12) Reaching One Million Women for Empowerment STAY CONNECTED WITH KIM: Website: http://www.kimstark.com.au/ Instagram: https://www.instagram.com/slowdownandthrive/ STAY CONNECTED WITH VIOLETTA: Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit Follow us on Instagram: https://www.tiktok.com/@expandandimpact Linkedin: https://www.linkedin.com/in/violetta-znorkowski/ Follow us on Tiktok: https://www.tiktok.com/@expandandimpact Website: https://www.expandandimpact.com/ Links and Resources: [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode. I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon. Catch ya in the next episode! ___ By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com . This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

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19. Conquering Procrastination: Mindset, Identity and Perfectionism with Dr. Christine Li the Procrastination Coach 1:01:02

2 years ago1:01:02

1:01:02

Have you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today’s episode, guest Dr. Christine Li, a renowned clinical psychologist and procrastination coach and host Violetta unpack the nuances of procrastination and how you overcome and thrive. Dr. Li takes us through her unique coaching process that combines mindset, time, and emotion management to help combat underperformance, and shares her journey of the past decade helping people break free from procrastination's grip. We plunge into our shared human experience of procrastination, probing its deep-rooted connections with identity, ambition, and perfectionism. Together, we examine the paradox of how ambition and procrastination can coexist, and the critical role of self-reflection and self-care in our personal and professional journeys. Furthermore, we delve into the often intertwined nature of procrastination and perfectionism, acknowledging that while it can hinder us, it can also be harnessed as a powerful motivator to improve and grow. In this thoughtful discussion, Dr. Li emphasizes the power of mindset and highlights strategies for compartmentalizing focus and avoiding overwhelm. We also explore the importance of rest and self-forgiveness in the face of guilt often associated with procrastination. To wrap up, we focus on taking mindful action to create lasting change and inspire others through our own experiences of overcoming procrastination and perfectionism. STAY CONNECTED WITH DR. CHRISTINE LI Instagram: https://www.instagram.com/procrastinationcoach/ Tiktok: https://www.tiktok.com/@procrastinationcoach?is_from_webapp=1&sender_device=pc Website: https://procrastinationcoach.com/ STAY CONNECTED WITH VIOLETTA: Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit Follow us on Instagram: https://www.tiktok.com/@expandandimpact Follow us on Tiktok: https://www.tiktok.com/@expandandimpact Website: https://www.expandandimpact.com/ Links and Resources: [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode. I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon. Catch ya in the next episode! ___ By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com . This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

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18. Violetta Takes the Stage! Exploring Self-Connection as a Tool for Resilience in Work and Life 30:28

2 years ago30:28

30:28

After countless requests, I’ve finally recorded the talk I gave at a women’s event some time ago. I’ve had to make some adaptations because there were visuals I used alongside the talk. Sit back and prepare yourself to reflect and receive as I share what happens when we morph into the leader and type of person we think we need to be to succeed in our field of work. I worked as a leader, educator and guide in a male-dominated industry for almost 10 years, the place I both lost and found myself simultaneously. Being authentic and breaking societal norms and familial expectations isn’t as easy as it sounds. Listen in and hear about some of the real blocks that get in the way of true, aligned success and wellbeing, especially as ambitious female leaders. Thank you for being here and joining me on a mission to close the gender gap from the inside out! By tuning into this episode, you’re take massive action towards creating a successful life that is an authentic expression of you all the while impacting generational change. THANK YOU. And if you’d like to invite me to speak at your organization or next event, email, violetta@expandandimpact.com STAY CONNECTED WITH VIOLETTA: Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit Follow us on Instagram: https://www.tiktok.com/@expandandimpact Follow us on Tiktok: https://www.tiktok.com/@expandandimpact Website: https://www.expandandimpact.com/ Links and Resources: [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode. I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon. Catch ya in the next episode! ___ By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com . This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…

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17. Becoming Emotionally RICH by Shifting Your Identity, Releasing Attachment and Regulating Your Nervous System 41:24

2 years ago41:24