))
Frozen Feelings: Understanding and Overcoming Emotional Numbness
Manage episode 444044868 series 2981271
Content provided by Krati Mehra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krati Mehra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.
SHOWNOTES -
00:00:00 - Our Inner Frozen Lake
00:03:40 - Why Leads to Emotional Numbness
00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness
00:08:35 - The Dangers of Prolonged Emotional Numbness
00:09:55 - My Experience with Emotional Numbness
00:11:45 - Strategies for Overcoming Emotional Numbness
00:17:18 - Amplified Anxiety Leading To Emotional Numbness
00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness
00:25:43 - Give Yourself Permission to Heal
CONNECT WITH ME -
Book a 1-1 Call - https://kratimehra.com/coaching
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
169 episodes
Share
