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Content provided by Josh Freeman and Sara Dimerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Freeman and Sara Dimerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Before The Chorus


1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
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On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
How COVID has changed schools and classroom learning in our "New Normal"
Manage episode 273173932 series 1810654
Content provided by Josh Freeman and Sara Dimerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Freeman and Sara Dimerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sara Dimerman in conversation with Janyce Lastman about how Covid has changed schools and classroom learning in our "new normal". Over the course of this episode you will learn more about:
- The main changes that students and teachers are experiencing this school year in the classroom, across the school and learning in general
- How parents can help their kids make the best of this new normal whether they are attending classes in person, or doing the "online school at home" option
- How tutoring organizations are working differently now than in previous years
- Some tell tale signs that kids are not coping well with these changes and what parents and teachers can do to help them
- Some evolving or upcoming concerns parents might watch out for as the year unfolds and how they can prepare for these in advance
162 episodes
Manage episode 273173932 series 1810654
Content provided by Josh Freeman and Sara Dimerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Freeman and Sara Dimerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sara Dimerman in conversation with Janyce Lastman about how Covid has changed schools and classroom learning in our "new normal". Over the course of this episode you will learn more about:
- The main changes that students and teachers are experiencing this school year in the classroom, across the school and learning in general
- How parents can help their kids make the best of this new normal whether they are attending classes in person, or doing the "online school at home" option
- How tutoring organizations are working differently now than in previous years
- Some tell tale signs that kids are not coping well with these changes and what parents and teachers can do to help them
- Some evolving or upcoming concerns parents might watch out for as the year unfolds and how they can prepare for these in advance
162 episodes
All episodes
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Experts Connect with HelpMeSara

1 Can’t tolerate certain sounds? Could this be misophonia? 45:54
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I'm in conversation with Tom Dozier , a behaviorist who has researched and provided treatment for misophonia since 2013. Since that time, he has worked with more than 1,200 misophonia patients and families. He is the author of Understanding and Overcoming Misophonia and nine journal articles. Over the course of this episode you will learn more about: Misophonia and some of its characteristics Typical age of onset, how common it is, how its diagnosed How it impacts people in regards to daily functioning How it impacts the people that they live with Treatment options and how to manage it…
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Experts Connect with HelpMeSara

1 Do prenups cause breakups or a happily ever after? 41:36
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I'm in conversation with lawyer Anna Marie Musson , and financial planner, Eva Sachs , about cohabitation agreements and prenups. This is a tricky subject to navigate, especially if one partner is more concerned about protecting their assets, or if their partner feels that such an agreement is an indication of a lack of trust. My two experts will help you navigate these uncharted waters in a calm, logical way. Over the course of this episode you will learn more about: Why and when an individual or a couple might be interested in creating a prenup What's typically included in a prenup contract Why one partner might be interested in a marriage contract and the other be concerned or opposed to creating one Whether prenups actually strengthen a relationship and if so, why The difference between a prenup and a cohabitation agreement…
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Sara Dimerman in conversation with actor and writer, Noam Tomaschoff , about family secrets and how his life changed when his family's secret was revealed to him. Over the course of this episode you will learn more about: Noam's family's secret - how and why he chose to share it with others How other family members felt about him sharing the secret Noam's advice to parents in regards to keeping secrets from their children, especially when it directly impacts them How learning about the secret changed his life…
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Experts Connect with HelpMeSara

1 One conversation at a time: changing how people feel when talking about race 34:54
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Sara Dimerman in conversation with psychotherapist, Natalie Haynes , about how to help people become more comfortable when talking about race. Over the course of this episode you will learn more about: Natalie, why and how she developed a program to get people talking about race with one another The comfortable race conversation process program How the program helps people learn to develop a common language when talking about race, diversity and inclusion Ways to reflect on our personal biases and feelings How to increase people's sensitivities and create foundations for safety To learn more about Natalie's program and when the next one begins, go to The Comfortable Race Conversation Process .…
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Experts Connect with HelpMeSara

1 What I’d like you to know about life as an autistic person 48:08
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Sara Dimerman in conversation with Allan Gonzales . Over the course of this episode you will learn more about: Allans' life experience as an autistic child, and now adult Whether it has affected the way he learns How it affects his interaction and socialization with others Whether it impacts his relationship with family members What he'd like you to know for when you're interacting with people who are autistic…
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Experts Connect with HelpMeSara

Sara Dimerman in conversation with Farhana Adatia . Over the course of this episode you will learn more about: Trauma and betrayal, especially in regards to couples relationships Some physical and emotional symptoms of trauma following betrayal The most common forms of betrayal in couples relationships Some of the ways that one can be helped by a professional following betrayal How to respond to a friend who has been betrayed Whether or not an individual, or couple, can ever reclaim their relationship as it once was, or make it even better Books/resources that can help…
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Experts Connect with HelpMeSara

1 Behind Bars: Are our prisons rehabilitating inmates? 53:10
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Sara Dimerman in conversation with Phyllis Taylor . Over the course of this episode you will learn more about: Phyllis Taylor and what led to writing her book How well equipped Ontario's prison system is to rehabilitate offenders Issues that prisons seem either well or poorly equipped to handle Whether prisons are best suited for certain offenders and not the right place for others With crime on the rise, what Phyllis recommends in regards to keeping our streets safe…
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Experts Connect with HelpMeSara

Sara Dimerman in conversation with Lesley Rosenthal about saying goodbye to a beloved pet. Over the course of this episode you will learn more about: How saying goodbye to a beloved pet is different to or the same as saying goodbye to a beloved human family member or friend What to keep in mind when making the decision to euthanize Whether to include children in the decision to euthanize your pet Knowing when the time is "right" to say goodbye Some options when euthanizing one's pet Whether or not children should be present for the euthanasia Some options in regards to burial or cremation of one's pet, for example What's "normal" in regards to your feelings in the days, weeks and months following the passing of your pet Some ways of memorializing or honouring one's pet If there are other pets at home, what changes might you see in them following the loss of their companion Resources: University of Guelph's Ontario Veterinary College guide for coping with the loss of a pet Midtown Mobile Veterinary Hospice Services…
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Experts Connect with HelpMeSara

Sara Dimerman in conversation with Alexandra Jai about about drumming out our feelings. Over the course of this episode you will learn more about: Alexandra's personal journey and how drumming allowed her to express her feelings and heal when she needed it most Mindful breath, mindful movement and mindful hand drumming and how, by integrating breath, body and beat we may experience rhythm bliss Finding one's rhythm zone and how to clear the unhelpful chatter in our heads…
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Experts Connect with HelpMeSara

1 Is homeschooling the right choice for every family? 43:27
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Sara Dimerman in conversation with Kimberly Gawne about homeschooling. Over the course of this episode you will learn more about: What homeschooling means Whether there's an age or grade at which it's best to begin homeschooling Whether homeschooling is the right choice for every child and family The benefits of homeschooling Whether there are any drawbacks to homeschooling, including the possibility of less socialization Whether or not one needs to have a background in education or working with children in order to homeschool them Whether or not children who are homeschooled typically continue with homeschooling into high school How older teens, entering college or university programs after being homeschooled, fare, socially and academically, for example…
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1 Beyond school: How recent grads can prepare themselves for the working world 37:38
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Sara Dimerman in conversation with Stephanie Gutnik about how recent grads can prepare themselves for the working world. Over the course of this episode you will learn more about: Whether it's normal or not to feel fearful about what lies ahead? Whether or not most people find that "right" job and one that they love right away Whether the work culture as we now know it - often hybrid or completely remote - is a detriment to young people going into the working world or of benefit to them Whether or not there's a difference between a "job" and a "career" How much should monetary compensation be taken into consideration when accepting a job What Stephanie wishes others would have told her when she first began working…
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Experts Connect with HelpMeSara

1 The power of perseverance in one's healing process 39:48
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Sara Dimerman in conversation with Carol Mott about the power of perseverance in one's healing process. Over the course of this episode you will learn more about: What took place on April 21st, 2022 when Carol suffered a spontaneous hemorrhage in her spine which caused paralysis from the waist down What happened in the days and weeks following that very sudden and shocking experience What impact her state of mind had on her recovery Some of the most notable factors that contributed towards her persevering each day Support systems that helped her most The power of perseverance in her healing process…
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Experts Connect with HelpMeSara

1 How to retrain your brain to manage chronic pain 30:08
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Sara Dimerman in conversation with medical student Tera Armel about her personal journey on retraining her brain to manage chronic pain. Over the course of this episode you will learn more about: Neuroplastic pain What happened to Tera during her final year of undergrad at university and how her life changed after that Interventions to manage pain and how they helped or didn't How mental health is impacted by chronic pain Additional resources: The Way Out , by Alan Gordon with Alon Ziv Curable Mayim Bialik and Alan Gordon…
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Experts Connect with HelpMeSara

1 Is trick or treating on Halloween accessible for all? 27:54
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Sara Dimerman in conversation with Rich Padulo . Over the course of this episode you will learn more about: Treat Accessibly , when and how it got started and its future goals How Treat Accessibly has grown over the years and the support it is receiving from communities and organizations How you can learn more about Treat Accessibly and what you can can do to get involved…
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Experts Connect with HelpMeSara

Sara Dimerman in conversation with Larissa Mills . Over the course of this episode you will learn more about: Why cell phones should be banned at school Whether, other than school, they should be banned elsewhere The impact of putting cell phones in the hands of toddlers or pre-schoolers The impact of cell phones on children's physical, psychological and social growth Whether it's ever too late to turn things around ie how parents can work towards breaking their child's dependence on cell phones or technology, in general How parents and schools can work together for the betterment of children's health…
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