Artwork

Content provided by Felix and George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Felix and George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Explore The Heights - How to change negative habits

28:49
 
Share
 

Manage episode 370867503 series 2316453
Content provided by Felix and George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Felix and George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Habits play a significant role in shaping our daily lives. While some habits contribute to our personal growth and well-being, others can hinder our progress and have adverse effects.

Take a moment to reflect on your daily routine. Do the activities and behaviours within it truly serve your goals and aspirations? If not, perhaps there are aspects you wish to modify and improve.

If you find yourself resonating with this sentiment, then this episode is tailored specifically for you.

During this episode, we will delve into a comprehensive understanding of habits, including their definition and formation. Furthermore, we will candidly share some of our own habits that we aspire to change. Lastly, we will explore practical strategies and tools that can empower you to transition from negative habits to positive ones.

Remember, the journey of personal growth is perpetual, and no habit is beyond transformation. By relinquishing negative habits, you create space for cultivating positive ones, thereby nurturing a more fulfilling and rewarding life.

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 370867503 series 2316453
Content provided by Felix and George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Felix and George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Habits play a significant role in shaping our daily lives. While some habits contribute to our personal growth and well-being, others can hinder our progress and have adverse effects.

Take a moment to reflect on your daily routine. Do the activities and behaviours within it truly serve your goals and aspirations? If not, perhaps there are aspects you wish to modify and improve.

If you find yourself resonating with this sentiment, then this episode is tailored specifically for you.

During this episode, we will delve into a comprehensive understanding of habits, including their definition and formation. Furthermore, we will candidly share some of our own habits that we aspire to change. Lastly, we will explore practical strategies and tools that can empower you to transition from negative habits to positive ones.

Remember, the journey of personal growth is perpetual, and no habit is beyond transformation. By relinquishing negative habits, you create space for cultivating positive ones, thereby nurturing a more fulfilling and rewarding life.

  continue reading

108 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play