Episode 11 – Neurotransmitters and Hormones

Exploring Brain and Mind

EPISODE SUMMARY:

Our brain is a very complex organ with even more complex interconnected processes that control and influence physical and mental function.

The episode takes a deep dive into the world of some of the most researched Neurotransmitters and Hormones, which are involved in those processes. Some of those chemicals even execute functions as both neurotransmitters and hormones.

For each neurotransmitter or hormone, you will learn about effects on brain and mind as well as suggestions how to boost it in a natural way.

KEY TAKEAWAYS:

· What are neurotransmitters and hormones

· The difference between neurotransmitters and hormones

· Dopamine

· Serotonin

· GABA

· Glutamate

· Acetylcholine

· Oxytocin

· Endorphins

· Cortisol

· Estrogen

· Testosterone

· Thyroid hormones

· Melatonin

· Epinephrine and Norepinephrine

· Adrenaline and Noradrenaline

· How neurotransmitters and hormones influence each other

· Maintaining balance – a summary of areas to maintain a balanced supply of neurotransmitters and hormones

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FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

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