Episode 21 - Navigating Change and Unlocking Potential with Fenella Hemus

Exploring Brain and Mind

Episode Summary:

In this engaging episode of Exploring Brain and Mind, Elke is joined by Fenella Hemus, a dynamic breakthrough coach, NLP trainer and master practitioner. With a career focused on helping individuals and corporate clients move beyond limiting beliefs, Fenella shares her personal journey of transformation and the powerful tools she uses to help others create meaningful change.

Together, they explore the impact of subconscious programming, the role of the nervous system in personal development and the importance of aligning mind and body for lasting change. If you’re interested in the intersection of neuroscience, coaching, and self-discovery, this episode will spark insight and curiosity.

Key Takeaways:

· You can’t change what you’re not aware of – self-awareness is the first step.

· Your nervous system must feel safe before you can embrace change.

· NLP and Timeline Therapy can help access and reframe deep-seated beliefs.

· Real breakthroughs often happen when you’re willing to be uncomfortable.

· Personal growth is an ongoing journey – not a one-time event.

Guest Bio:

Fenella Hemus is a Certified NLP and Timeline Therapy Master Practitioner and Trainer, Hypnotherapist and Breakthrough Coach who works with both individuals and corporate clients. She brings a wealth of experience from her coaching practice, workshops, talks and media features in outlets such as HELLO, Woman & Home, The Telegraph and Metro. Fenella's coaching style blends deep inner work with practical action, helping clients release subconscious blocks and unlock their full potential. When she’s not coaching, you’ll find her enjoying the great outdoors, climbing, or at a rave.

Resources and links:

· Website: https://fenellahemus.com/

· LinkedIn: https://www.linkedin.com/in/fenella-hemus/

· Facebook: https://www.facebook.com/FenellaHemusNLP/

Keywords:

NLP, Timeline Therapy, hypnotherapy, communication, self-awareness, personal power, limiting beliefs, personal change, unconscious mind, trance, coaching

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

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