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Meditation 1 - Quieting the Task of Getting Somewhere
Manage episode 467084264 series 3554314
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Today we will explore a transformative approach to daily living—shifting from task-driven routines to a more present, experiential way of being. Are we defined by our roles, or can we move beyond the labels of CEO, parent, or leader to connect with the flow of life?
Discover how to embrace the arising of experiences, reduce the grip of identity, and navigate your day with a sense of curiosity and playfulness. We’ll also dive into practical mindfulness practices, including a guided meditation to help you reconnect with your inner self and the sensory richness of the present moment.
Join us as we uncover the path to living a more fulfilling, balanced, and conscious life.
🎧 Tune in now and learn how to let go, flow, and truly experience each moment.
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