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Content provided by [email protected] and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Summer series: How to reset your metabolism
Manage episode 459395601 series 2973969
Content provided by [email protected] and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress.
WANT MORE FROM LARA?
For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.
See omnystudio.com/listener for privacy information.
797 episodes
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Manage episode 459395601 series 2973969
Content provided by [email protected] and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress.
WANT MORE FROM LARA?
For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.
See omnystudio.com/listener for privacy information.
797 episodes
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