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31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition
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What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.
You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.
If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.
If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.
About the Podcast
Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.
Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
So who am I and why did I decide to create this show?
Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing or visit anotherfingartist.com
👉While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
Today we are chatting with Director of Education at Prolon, longevity dietician & nutritionist of Fitton Nutrition, Renee Fitton.
Renee Fitton is a distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education. As the current Director of Education & Healthcare Sales at Prolon, Fitton combines her deep understanding of nutritional science and commitment to evidence-based practices to empower other healthcare practitioners to revolutionize healthcare through the implementation of cutting-edge longevity and fasting mimicking science.
Prior to her role at Prolon, Renee co-founded a health app called Heali AI, an innovative platform designed to simplify nutrition guidance through scalable technology reaching thousands of users. Here, she developed a premier CDC-accredited online diabetes prevention program.
Fitton hosts the Longevity Lab webinar series, has contributed to several nutritional panels and led a variety of educational seminars. Among them include FNCE, YPO, DrTalks Fasting and Longevity Summit.
✅CHAPTERS
00:00 Introduction
06:46 Becoming a longevity dietician
09:12 What is longevity nutrition?
11:36 ProLon fasting mimicking diet
18:11 Women + Fasting
24:45 Your Relationship with Food
27:20 Blood Sugar Pandemic
33:06 Taking the 1st Step
34:53 Biohacking with Art - Living Walls
38:17 Connect with Renee
If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser
If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.
👉Use my code MEREDITH12117 to get 50% off your first month of her life-changing Cycle Syncing Membership Link here
You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...
The truth will set you free.
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