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Ep.09: Connection Compass: The Center of Health
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In this short podcast segment, we explore the evolution of RLT’s Relationship Grid. You'll learn how healthy self-esteem balances equally warm regard for self and others, and how having both protective and containing boundaries is essential for respectful relational dynamics. We also unpack the pitfalls of externally driven self-esteem, and the power of practicing relational health every day. Whether you're a therapist or simply curious about improving your relationships, this conversation offers deep insight and practical wisdom.
Learn more about Cathy at www.cathyhill.caShow NotesConnection Compass Course
RLT Relationship Grid
Use code Facets for 10% off the full "Connection Compass" recording
10 episodes
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